Thursday, December 10, 2009

Donate your change



Help Make a Change.....

There are 3 boys I know from my school... Ages 14, 13 and 12. Their dad is in the hospital in critical condition and they are staying with their uncle during the week and he has 4 kids of his own. I am asking everyone I know to ask everyone they know to donate their loose change and dollar bills and I will collect them all to purchase gift cards to Frys, Cosco ext.... You can drop it off at Goshin Karate and Judo Academy


Thank you for your help. Happy holidays.
Chelsey Graham – Goshin Leadership Team




Change will not come if we wait for some other person or if we wait for some other time.... . We are the ones we've been waiting for...... We are the change that we seek...... We are the hope of these boys who have so little.... Yes, we can.
 
 
Roger
Mr. Boggs - Sensei
Goshin Karate & Judo Academy
6245 E. Bell Road #120
Scottsdale, AZ. 85254
480-951-2236

http://www.GoshinKarate.com/
http://www.GoshinCares.com/
http://www.GoshinGirls.com/
http://www.goshingear.com/

http://www.yourworthdefending.com/
http://goshinkarate.blogspot.com/

People don't care how much you know.... until they know how much you care....

Tuesday, December 8, 2009

Can Karate or Judo help Parents deal with Adolescence?



Parenting through Adolescence....


I do believe that Martial Arts or Karate & Judo can make a differents.... A big difference to so many kids, just ask one of our Black Belts.... But, I don't have to live with your kids...  I know that it can be tough sometimes so I am making available to you the following "20 Rules for Surviving Your Kids' Adolescence," adapted from the book Running the Rapids by Dr. Kevin Leman.

Adolescence, the extremely formative period between childhood and adulthood in the life of a kid, is a period that has grown longer in our time, Dr. Leman shows. Owing to the fact that kids today are experiencing puberty earlier and staying connected to their parents later in life than any previous generation, the overly drawn-out period of adolescence can be just as great an adjustment for parents as for their kids.

As a help, we've posted Dr. Leman's "20 Rules" for parents along with brief comments on each with the hope that they provide a way through the dizzying maze of parenting advice and methods circulating today.

"20 Rules for Surviving Your Kids' Adolescence"

1. Follow Through. Disciplining must be carried out with consistency. If you create an expectation and consequences for not meeting the expectation with your kids, follow through on it! If you fail to follow through on the standards you set for your children consistently, why should they live up to them? The failure to follow through on your word is the same as saying your word doesn't matter.

2. Watch Your Expectations. It is natural for all parents to want the best for their kids. However, in "wanting the best for their kids," many parents are actually seeking to fulfill their own failed hopes or dreams through their children. Therefore, it is crucial that we help our kids set and then achieve their own goals for themselves, rather than to expect them to live up to our goals for them, a thing that will only frustrate them and us.

3. Meet and Accept Them Where They Are. Adolescence is a very turbulent time for kids—a roller coaster of moods, emotions, and hormones all intertwined. If your daughter is brokenhearted over a "crush" that hasn't worked out as hoped, don't belittle her or tease her over "puppy love." (Remember, "puppy love" is very real to "puppies.") Do your best to affirm their feelings, ones that are very real to them.

4. Take the Time to Listen. This is part of what Leman calls "The Power of Being There." Just your presence with them is a gift that makes a difference. Kids interpret your presence and listening as a sign of caring and connectedness. Listening is the language of love. So listen to your kids, and in doing so you'll be demonstrating honor, love, respect, empathy, and acceptance.

5. Respect Their Choices. This can be an extremely tough one for parents. We hate to watch kids make choices we don't want them to make. But it's our goal to help move our kids from dependence upon us to independence, and this means respecting their choices. Obviously there are certain areas where we would want to (and must) intervene, like regarding choices to consume drugs and alcohol for example. But generally, and in an age-appropriate way, we should allow our kids to make choices and then live with the consequences. Remember, one of the best ways to learn is by experiencing failure.

6. Ask for Forgiveness. When was the last time you asked for your child's forgiveness? The parent who tries to come across as perfect is making a big mistake and alienating her or his kids. In fact, you'll probably be amazed at the credibility and trust you gain with your children just from being honest with them about your shortcomings or a mistake you've made.

7. Respect Their Privacy. If your son is in his bedroom with the door closed, and you should need to talk to him for whatever reason, respect his privacy by knocking before entering. Of course, as a parent, you have every right to just walk in, but a simple knock and asking if "now's a good time" to have the conversation gives your son the opportunity to feel as though he is actually participating in the process, rather than having it thrust upon him.

8. Communicate Clearly. Good communication takes work. Make sure you work at listening to what your kids are actually saying. You might have to ask for clarification as terms and meanings change. Understand that you've grown up in a different time also, so be sure that your kids understand you!

9. Do the Unexpected. When it comes to discipline, be creative. No, you can't beat kids over the head and force them to do everything, but you can't let them off the hook either. Dr. Leman uses the example of a child who was expected to prepare dinner. The child didn't get around to it, so mom and dad went out to dinner alone and then took the meal's expense from the child's allowance. Dr. Leman says, "Doing the unexpected creates a long-lasting shock value."

10. Talk about Potential Problems. This simply means talking issues over with your kids before they encounter them, like discussing with them when they're eleven or twelve what to expect on a date and what problems they might encounter in high school, rather than waiting until their sixteenth birthday—then it's too late.

11. Don't Act Like a Teenager. You're not one and most of all your kids know it. They are counting on you to act like a grown-up. Don't resort to petty, immature tactics or selfish responses when dealing with them.

12. Give Them Choices. Adult life is stocked full of choices. Help your kids move towards independence by making sure they have opportunities to make choices and to learn from the consequences of their choices. While practice may not make perfect, giving kids choices will help them learn how to make good decisions and to recover from the bad ones.

13. Don't Do Their Work for Them. We must allow our kids to be responsible for their own homework and school activities. Too many parents get involved in helping their kids with these and, as a result, unintentionally limit the growth process their kids need to experience. While your kids need your encouragement, make sure you are simultaneously teaching them the importance of accountability and responsibility in their assignments and commitments.

14. Don't Show Them Off or Embarrass Them. Most parents tend toward one or the other of these extremes. Either we want to show off our kids for what a great job they've done on something (it makes us feel good about ourselves), or we embarrass our kids in front of others because they've messed up or disappointed us. There are times for praise and times for rebuke and correction, but make sure these are done in the right place and the right time. We should never exploit our children (with good or bad motives) for any reason.

15. Don't Pick at Flaws. Teens without a doubt are painfully aware of their shortcomings. Therefore they don't need parents to be a constant reminder of their weaknesses, failures, and flaws. Nagging and criticizing are ultimately unhelpful and have the polar opposite effect on our kids than we intend.

16. Don't Spit in Their Soup. Dr. Leman says that this is "when you add a little tagalong that has no other purpose than to make your teen feel guilty." For example: "Sure son, you can go to the game tonight. I'm glad someone in our family gets to go out and have fun. I'll be mowing the lawn."

17. Don't Talk in Volumes. Some parents are just waiting for an opportunity to unload all of their advice and instruction. Don't make every moment in your child's life a "teaching moment." There are some lessons we can only learn on our own; don't stop your kid from learning valuable lessons just out of a desire to "save" him or her from making a mistake. That's how we learn!

18. Don't Smother Them with Praise. While appropriate praise is vital to developing self-worth, if you heap too much praise on your kids they can hear the unintended message that your love for them depends on their performing at a high level. Nothing can be so oppressive and exhausting as the expectation (real or imagined) that unless I perform at the best and highest level, my parents won't love me. Find ways to praise and encourage without tying it to a specific performance and creating unrealistic hopes and expectations in your child.

19. Don't Make Icebergs Out of Icicles. This is just a reminder to season your parenting with grace. We all make mistakes. We all have fallen short. Learn to extend the same grace and forgiveness to your kids that you would like others to extend to you.

20. Handle Hassles Healthily. That there will be conflict between parents and kids is a fact of life. These times of conflict can either lead to a breakdown of communication and unloving behavior, or can become a path to deeper communication, greater understanding, and loving behavior. Working through the conflict requires our emotional involvement and a willingness to face conflict, and is ultimately the most loving way to care for us as the parent, as well as our child.

The following is adapted from Kevin Leman, Running the Rapids (Wheaton, IL: Tyndale House, 2005). Available on-line at www.HomeWord.com ; accessed February 10, 2007


Roger


Mr. Boggs - Sensei
Goshin Karate & Judo Academy
6245 E. Bell Road #120
Scottsdale, AZ. 85254
480-951-2236

http://www.GoshinKarate.com/
http://www.GoshinCares.com/
http://www.GoshinGirls.com/
http://www.GoshinGear.com

http://www.yourworthdefending.com/
http://GoshinKarate.blogspot.com/

Providing Instruction/Lessons in Martial Arts, Self Defense, Judo, Jujitsu, MMA and Karate, for Kids, Teens and Adults in the Phoenix, Scottsdale, Cave Creek and the entire north valley of Arizona since 1991

Karate Christmas - Happy Holiday - Kick-Mas



To Celebrate the Holiday Season
Goshin Karate & Judo Academy
will be Closed December 24th
Re-Opening January 4th
Please feel free to make up your classes before or after the break.


Holiday greetings are a selection of greetings that are often spoken with good intentions to strangers, family, friends, or other people during the months of December and January. Holidays with greetings include Christmas, New Year's Day, Chinese New Year, Thanksgiving (United States), and Hanukkah. Some greetings are more prevalent than others, depending on the cultural and religious status of any given area.


Typically, a greeting consists of the word "Happy" followed by the holiday, such as "Happy Hanukkah" or "Happy New Year", although the phrase "Merry Christmas" is a notable exception. In the United States, the collective phrase "Happy Holidays" is often used as a simple way to refer to all of its winter holidays, Thanksgiving, Christmas Day, and New Year's Day.

There has been some controversy lately regarding the phrase "Happy Holidays" as an attempt to diminish Christmas although its use promotes other holidays commonly celebrated in the United States.

So either way... Happy Hoildays or as I prefer ...  Have a Merry Christmas and Happy New Year.

Better yet........  "Merry Kick-Mas"

See you in class

Mr. Boggs - Sensei
Goshin Karate & Judo Academy
6245 E. Bell Road #120
Scottsdale, AZ. 85254
480-951-2236

http://www.GoshinKarate.com/
http://www.GoshinCares.com/
http://www.GoshinGirls.com/
http://www.goshingear.com/

http://www.yourworthdefending.com/
http://GoshinKarate.blogspot.com/

Providing Instruction/Lessons in Martial Arts, Self Defense, Judo, Jujitsu, MMA and Karate, for Kids, Teens and Adults in Phoenix, Scottsdale, Cave Creek and the entire north valley of Arizona since 1991.

Wednesday, December 2, 2009

Karate teacher calls for Compassion



A call to bring my little part of the world together…


The principle of compassion lies at the heart of all spiritual, ethical and Martial Arts traditions, calling us always to treat all others as we wish to be treated ourselves. I like to say treat others the way they want to be treated. Compassion impels us to work tirelessly to alleviate the suffering of our neighbors, to remove ourselves from the center of our world and put another there, and to honor the inviolable sanctity of every single human being, treating everybody, without exception, with absolute justice, equity and respect.

It is also necessary in both public and private life to refrain consistently and empathically from inflicting pain. To act or speak violently out of spite, chauvinism, or self-interest, to impoverish, exploit or deny basic rights to anybody, and to incite hatred by denigrating others—even our enemies—is a denial of our common humanity. We acknowledge that we have failed to live compassionately and that some have even increased the sum of human misery in the name of religion.

We here at Goshin Karate & Judo Academy therefore call upon all men and women ~ to restore compassion ~ to return to the ancient principle that any interpretation that breeds violence, hatred or disdain is illegitimate ~ to ensure that youth are given accurate and respectful information about other traditions, and cultures ~ to encourage a positive appreciation of cultural diversity ~ to cultivate an informed empathy with the suffering of all human beings—even those regarded as enemies.

We urgently need to make compassion a clear, luminous and dynamic force in our polarized world. Rooted in a principled determination to transcend selfishness, compassion can break down all boundaries. Born of our deep interdependence, compassion is essential to human relationships and to a fulfilled humanity. It is the path to enlightenment, and indispensible to the creation of a just economy and a peaceful global community.

 
 
 
Roger

Mr. Boggs - Sensei
Goshin Karate & Judo Academy
6245 E. Bell Road #120
Scottsdale, AZ. 85254
480-951-2236

http://www.GoshinKarate.com/
http://www.GoshinCares.com/
http://www.GoshinGirls.com/
http://www.goshingear.com/

http://www.yourworthdefending.com/
http://goshinkarate.blogspot.com/

Providing Instruction/Lessons in Martial Arts, Self Defense, Judo, Jujitsu, MMA and Karate, for Kids, Teens and Adults in the Cave Creek, Phoenix, Scottsdale and the entire north valley of Arizona since 1991.

Wednesday, November 25, 2009

Have a safe and wonderful holiday.....



We have so much to be thankful for.... as you're gobbling up the goodies with your friends and family, rememeber..... on Thanksgiving.... the heart will always find a pathway home.....

Goshin Karate & Judo Academy will be closed Thanksgiving Day through the weekend re-opening on November 30th.  Have a safe and wonderful holiday.....

See you in class  - Mr. Boggs



Goshin Karate & Judo Academy
6245 E. Bell Road #120
Scottsdale, AZ. 85254 --- 64th Street & Bell Road in North Phoenix
480-951-2236

http://www.GoshinKarate.com/
http://www.GoshinCares.com/

Goshin Karate Goes Green.... Saving the Planet is Self Defense....


Tips to Reduce Plastic: Tip#1


It is not too early to start making your New Year’s Resolution... I am making mine today to reduce the amount of plastic in my life. I am inspired by EnviiroWoman quest of living Plastic Free. (She is going on her 3rd Year) I don't know if I can be as Plastic Free as her but I want to make a serious effort to at least be Single Use Plastic Free by 2010.

I thought I'd share EnviroWoman’s Top 10 ways to reduce plastic, based on a year’s worth of experience. So here's Tip#1... 

Bring your own bag.

When shopping (not just grocery shopping, but for any shopping) take along your own packing bag.  We are giving out FREE Cloth bags at Goshin Karate & Judo Academy the entire month of December 2009 or until supplies last.

Just make sure it’s made of cotton, canvas or a natural fiber (like these cheeky ones from BringYourOwnBag). A bag made out of nylon (which is plastic) or recycled plastic is still plastic, so in a way, you’re kinda defeating your good intentions.

And if you’re shopping for a big family – bring a box instead of a bag. Hey if it’s okay at Costco, why isn’t it okay for Safeway, Albertsons and Fry's Food stores?

When grocery shopping "EnviroWoman" takes her handy wire basket along and uses it to pack her groceries in and out of the store. She LOVE her wire basket. She is the only person in the supermarket who has one...so it makes her feel like an UberEnviroTrendSetter. (Dillusionary, isn't she?)

She also uses a big canvas bag from Ellis Designs (no plastic handles, or buttons, but alas, a plastic inside pocket zipper), which does double duty as a purse for regular shopping.

There are lots of options to choose from nowadays. Just google 'cloth shopping bag' or 'reusable shopping bag'. Or, attend a local craft sale.

..... EnviroWomanRANT Time ........

You may have noticed it's becoming more ‘fashionable’ to bring your own bag. And that’s a great thing.

The big Big chain stores are even charging for bags or not even offering them, or at least selling a reusable alternative (alas, many of which are nylon-plastic). All good things.

But at the same time, it bugs EnviroWoman. Here’s why...

People think that if they bring their own bag they are doing their part to save the planet. They pat themselves on the back for being ‘green’.

But then they walk into the supermarket and fill their shopping carts with plastic packaged food, buy plastic wrapped coconuts (SpockIllogical), put fruits and veggies in plastic bags, buy bottled water, opt for stuff in a plastic bottles versus glass because 'it’s so much more convenient and safe' (maybe for them, but not for Mother Earth, which in the long means it’s not for them either). And so on, and so on.

Where is the 'green' action in that?

They do not see the irony.

Now, EnviroWoman ain’t no eco-Saint. She admits she didn’t see the irony in this either before taking the NoNewPlasticPledge.

But now EnviroWoman does.

And if you stand really close to her in the checkout line, looking at all those plastic filled shopping carts….you can hear her screaming inside. There is no hope. We humans are a lost cause. The planet is on a FastTrackToDisaster.

Sorry if I burst your EcoBubble here. But let's face it, Tip #1 is not enough.

Bringing your own shopping bag is only a wee baby step on the path that takes you to 'living green'. Truth is....you still have a long, long, long way to go. Lots more behaviours to change. Scary. Sad. But necessary.

Now, don't go give up. Instead, cheer up. 'Dudes and Chicky-Poos"  Cuz you're in good company. EnviroWoman still has a long, long way to go too.

Tip #1 may be a baby step, but it’s still a baby step worth taking.

http://plasticfree.blogspot.com/


Roger


Mr. Boggs - Sensei
Goshin Karate & Judo Academy
6245 E. Bell Road #120
Scottsdale, AZ. 85254
480-951-2236

http://www.GoshinKarate.com/
http://www.GoshinCares.com/
http://www.GoshinGirls.com/
http://www.goshingear.com/

http://www.yourworthdefending.com/
http://GoshinKarate.blogspot.com/

PROVIDING INSTRUCTION: Karate for Kids Phoenix Karate Lessons Scottsdale Karate School for Kids Child Karate Phoenix Martial Arts for Children Phoenix Karate Scottsdale Kid Karate Phoenix Karate for Child Self Defense for Women Martial Arts North Phoenix Martial Arts Scottsdale Cardio Kick Boxing Class Kick Boxing Cave Creek Kick Boxing Phoenix Tae Kwon Do Scottsdale Karate Cave Creek kids children families Scottsdale Self Defense
 

Tuesday, November 24, 2009

Goshin Karate Supports the Tuesday Turkey Drive



 Turkey Tuesday



I am dropping off my Turkey today and would like to put a challenge out to all Martial Arts Schools (Not just the ones here in Phoenix Arizona) but all Martial Arts, Karate, Judo, Jujitsu, Krav Maga or MMA schools (you know who you are) any where in the country to get out and support your local community.

“The need in our community has never been so critical,” said Steve Zabilski, executive director of St. Vincent de Paul. “This year, more families are asking us for help. They’re living on the economic edge, struggling to stay in their homes, pay their bills and feed their families.”

The nation's largest one-day turkey drive, will take place today - Tuesday, Nov. 24.

On this designated Tuesday, 80 Bashas' and Food City stores here in Arizona will be collecting frozen turkeys and monetary donations for St. Vincent de Paul.

Now in its 16th year, 12 News Turkey Tuesday has become a Thanksgiving tradition for many Arizona families, schools and businesses.

How to donate:

1. Drop off a monetary donation or frozen turkey on Tuesday, November 24 from 6 a.m. to 10 p.m. at any Bashas' or Food City Store in the Valley or Northern Arizona.

2. Donate during our phonebank Tuesday, November 24 from 4 – 7pm (phone number: 602-258-1212 or outside Maricopa County 1 – 888-838-5769)

3. Donate turkeys online now!

All donations will benefit hungry families just in time for Thanksgiving. According to St. Vincent de Paul, a local non-profit that cooks and distributes more than 3,000 meals each day to the hungry, turkey donations are the key to meeting an increased demand this year.

From 4 p.m. to 7 p.m. on Turkey Tuesday, 12 News Sports Anchor Bruce Cooper and Weather Anchor James QuiƱones will challenge one another to see who can collect the most turkeys for St. Vincent de Paul. KTAR personalities Gambo & Ash and Mac & Gaydos will join the challenge, broadcasting live throughout the day. Individuals unable to visit a store on Turkey Tuesday can call the 12 News phone bank or make an online donation at http://www.stvincentdepaul.net/.

During last year's Turkey Tuesday drive, Arizonans donated a record 26,432 frozen turkeys, which fed thousands of local, needy families. St. Vincent de Paul volunteers collected the frozen birds, and packaged thousands of the donated turkeys into food boxes, which were immediately delivered to hungry families throughout Arizona.

http://www.azcentral.com/12news/turkeytuesday/

“We’re so thankful for this annual turkey drive because it helps us to meet the strong need we’re facing,” said Zabilski. “Even when times are tough, we’re blessed by the generosity of our community.”

In addition to the one-day drive, during the month of November, all Bashas’ and Food City stores statewide will be selling $1 paper turkey icons to benefit St. Vincent de Paul. Customers can customize the turkey-shaped icons by writing in what they are most thankful for this holiday season. To find a Bashas’ or Food City store near you, visit http://www.bashas.com/ or http://www.myfoodcity.com/.


About The Society of St. Vincent de Paul

The Society of St. Vincent de Paul is an international non-profit organization dedicated to serving the poor and providing others with the opportunity to serve. The Phoenix Diocesan Council has been assisting central and northern Arizona families since 1946. Programs include services for the homeless, medical and dental care for the working poor, charity dining rooms, thrift stores, a transitional housing shelter and general assistance for individuals in need. For more information, visit http://www.stvincentdepaul.net/.

Roger


Mr. Boggs - Sensei
Goshin Karate & Judo Academy
6245 E. Bell Road #120
Scottsdale, AZ. 85254
480-951-2236

http://www.GoshinKarate.com/

http://www.GoshinCares.com/
http://www.GoshinGirls.com/
http://www.goshingear.com/

http://www.yourworthdefending.com/
http://GoshinKarate.blogspot.com/