Wednesday, February 20, 2008

Kindness Challege - Continues



Kindness Challenge: CONTINUES


Here is my challenge that I am putting out – I CHALLENGE YOU!

Let’s all get involved in the Kindness Challenge and perform three kind deeds per day.

For the next ten days, I would like to have all students and instructors of Goshin Karate & Judo Academy perform acts of kindness.

I hope these Acts of Kindness (to friends, family, perfect strangers, people in need and even a few four-legged friends) will swept through Phoenix, Scottsdale and Arizona. "Passed It On"

"I hope what we start right here at Goshin Karate & Judo Academy is only the beginning,"

Let’s see who can Perform, and Log the most acts of kindness. (Start Logging them Now)

A $25.00 Goshin Gift Certificate to the person who records the most kind acts. Challenge ends March, 1st 2008

The point of my challenge is to see what focusing on kindness does to the person performing them, and also to see what effect doing acts of kindness has on the students and our school.

I am just asking for 3 kind deeds that each of us perform everyday. - Thank you. Mr. Boggs

Tuesday, February 19, 2008

Conflict Avoidance Seminar at North Ranch Elementary


Goshin Karate & Judo Academy Provides Conflict Avoidance Seminar at North Ranch Elementary


After receiving a letter that one of the students in our community was approached by a strange man that offered her a ride as she walked home from school, North Ranch Elementary School ask Goshin Karate & Judo Academy to present our ABC’s of Conflict Avoidance Seminar for the 1st graders

The goal at Goshin is to create safe schools & street smart kids that know simple, comprehensive, easy methods of "Not Fighting" and living safely.

The information we teach is "cutting edge". This program is practical, easy to follow, and the students love it. Every discussion topic has been tested and used in our school and classroom for years. It does not follow a lecture format. Generally there is a brief story, followed by a few questions and then role-playing.

Children learn from experience. This lets them get practical life experience in a safe environment.

Our programs teach:

The ABC's of Conflict Avoidance - primarily teaches avoidance strategies.
Stranger Alert - teaches how to identify a lure and what to do.
Five Rules of Personal Safety - teaches what to do when confronted (in the schoolyard) and how to resolve the situation peacefully.
Trust Your Intuition - teaches practical techniques to fine-tune your students' awareness and intuition.

We also emphasis
Good Attitude - teaches benefits of having the right attitude for success.
Good Habits - teaches practical ways to develop self-discipline, responsibility, and focus.
Good Self Control - teaches practical ways to control and channel emotions.
Good Manners - emphasizes the benefits of courtesy and respect.

Special Thanks goes to first grade teacher Mrs. Glenn Krell at North Ranch Elementary School for organizing and supervising this event.

Roger

Sensei Boggs
480-951-2236
Goshin Karate & Judo Academy
6245 E. Bell Road #120
Scottsdale, AZ. 85254




Monday, February 18, 2008

Health & Wellness Week - Kicks Off


Goshin Karate &
Judo Academy

Kicks off
Health &
Wellness Week


On January 31st - Goshin Karate & Judo Academy Kicked off the Annual walk for Health campaign with Liberty Elementary School.

Our goal at Goshin is to educate the children about youth wellness issues and promote physical fitness and positive behaviors.

Even though the benefits of exercise are well known, the trends still show that our children are not reaping those benefits. Why? It seems we have put up some barriers that defeat us before we even get started. Here is what the Kids are saying;

"I don't have time." Who can't relate to this one? No one, it seems, has time these days to do everything that is demanded of them. But: if you examine what's really important, wouldn't your health be near the top of the list? Try this: Instead of "defeating" yourself because you don't have time for a four-five minute workout, try to make time for three, ten-minute sessions of an activity you like to do. It can work just as well, and you'll become convinced you actually do have time.

"I hate to exercise." Join the crowd! Try this: change the way you do the things you always do anyway, park farther away from the mall or school, and take the dog on a longer walk. It all adds up.

"It's too complicated." There is so much conflicting information on the "best" way to get fit, lose weight, and eat better. No wonder we're confused. Here are some simple facts: regular exercise is essential; it doesn't have to be done in a classroom to be effective; the only way to lose weight is to eat less and move more. Try this: take a walk with a friend. Try to walk twice this week. If you feel OK, try three times next week. Build up your distance and frequency gradually. Repeat every week. It works!

Special Thanks goes to Nurse Linda Van Sande at Liberty Elementary School for organizing and supervising this event.

Roger

Sensei Boggs
480-951-2236

Goshin Karate & Judo Academy
6245 E. Bell Road #120
Scottsdale, AZ. 85254

http://www.goshinkarate.com/
http://www.goshinjudo.com/
http://www.goshingirls.com/
http://www.goshingear.com/


E-Mail - GoshinKarate@cox.net

Sunday, February 17, 2008

Some Random Acts of Kindness



Information below is from...www.actsofkindness.org

· FOR THE BEGINNING COORDINATOR CHOOSE AN ACTIVITY:
IDEAS FOR KINDNESS
Use these ideas as your own, adapt them to your community, or brainstorm new ones!
Be sure to pass your experiences and results along to The Random Acts of Kindness Foundation so we can continue to expand our idea database for Kindness Coordinators to use during future RAK Weeks.

· Work with local schools, businesses, and merchants to raise “Pennies for a Kindness Park” or other community beautification project.

· The idea is that pennies don’t seem to have much value, but when combined, they do make a difference. In the same way, one kind actmay seem insignificant, but many kind acts practiced daily have great impact.

· Collect goods for your local food bank or for shelters for the homeless or abused.

· Organize retirement homes or senior centers to work with schools to develop interactive programs. - - Older children can read to the elderlyand younger children can visit or play games with them.

· Plant a Kindness Tree or Garden with the help of youth groups, service clubs, or other volunteers. Plant the tree or flowers in a publicarea like a park or walking trail, and ask your mayor to say a few words.

· Set up free coffee or hot chocolate for morning commuters.

· Organize a blood drive dedicated to Random Acts of Kindness.

· Ask your local fast food restaurants to hold a “Customer Appreciation Day.” They candecorate the dining area and hang signs. School kids enjoy “hosting” at these events afterschool, carrying trays for people, getting beverage refills, or just greeting them at the doorwith a smile and suggestions for Random Acts of Kindness.

· Have volunteers or members of a local service club prepare a special meal or dessert forseniors or nursing home residents.

· Hold a Kindness Concert with a local band and give out ideas for kind acts and other RAK items.Invite role models, such as local sports figures, to public events to speak about the importance kindness has played in their lives.

· Instead of distributing invitations to a public RAK event, create and distribute RAK “punch cards” a couple of weeks ahead of time with the event information on the back. Include instructions for participants to punch a hole in the card whenever they perform a RAK; then they bring their punch cards for admission to the event. Put all the cards on a wall to show how many acts of kindness the activity generated.

· Ask groups such as your local garden club to create floral arrangements for senior centers, nursing homes, the police station, hospitals, shut-ins, etc.

· Ask your library or bookstore to host storytelling parties or children’s kindness hours.

· Create a special publication featuring local kindness stories. The newspaper or TV station can collect them, or you can place collection boxes in merchants’ stores.

· Create a Random Acts of Kindness mascot to circulate in high foot-traffic areas, distributing gifts and/or suggestions for acts of kindness. Then send the mascot to visit schools to talk about kindness.

· Hold a children’s kindness drawing or coloring contest.

· Ask the police to give out safe driving awards during the week.

· Organize interracial/interfaith programs and performances to be held during RAK Week.

· Organize public speeches by community/ religious/ civil rights leaders about bringing
Random Acts of Kindness into the community.

· Ask the police to give out “Kindness Citations” and “Good Driving Tickets” during RAK Week. Have them visit classrooms with stories of kindness that they have encountered on duty.

· Ask local firefighters to visit shut-in residents and discuss safety.

· Ask the mayor’s office or city hall employees to host a coffee and cake party for merchants, residents, or community groups.

· Ask the town library to forgive late fines during RAK Week.

· Place a “Practice Random Acts of Kindness” or “Kindness Zone” banner across a downtown street. Ask residents to drive with car headlightson to convey participation.

· Start a ribbon campaign. Give out kindness ribbons to be worn and passed on to another. Variations include signing the back before passing it along and gathering “completed” ribbons at the mayor’s office or city hall for display.

· Hold a teddy bear drive and donate the bears to police or fire departments for traumatized children.

· Make fresh-baked cookies and bring them to your downtown merchants.

· Invite faith groups and/or schools to come together as a “harmony choir” and perform.

· Ask your chamber of commerce to help you recruit merchants to host a Kindness Planter Box project. The merchants buy the boxes, and the schoolchildren have a penny drive to purchase the flowers, then decorate the boxes with kindness pictures or slogans.

· People can write kindness stories and post them on a bulletin board.

· Help schoolchildren design RAK bookmarks, stickers, or buttons. Then have teachers, libraries, and local merchants distribute them.

· Create clear static stickers for windows of official city vehicles, factory worker safety helmets, or residential windows.

· Ask the mayor to have Random Acts of Kindness slogans or quotes affixed to city dumpsters and trucks.

· Conduct an annual poster contest for all age levels. Display the posters at the city hall or mayor’s office and have a local newspaper, radio, or TV station announce the winners.

Friday, February 15, 2008

Acts of Kindness Challenge!











Join us for 1000 ACTS OF KINDNESS CHALLEGE

The martial arts world is stepping forward with a bold and exciting idea — and we'd like you to be a part of the movement!

I will challenge every Goshin student to perform 1000 acts of kindness this year 267 students motivated to do 1000 acts of kindness would equal more than quarter of a million acts of Kindness.

“If a picture is worth a thousand words, then an action is worth a thousand pictures.” ---Martial Arts Grandmaster Jhoon Rhee

At Goshin Karate & Judo Academy we encourage you to TAKE ACTION on the idea of kindness towards others. Perform random and purposeful acts of kindness and respect towards other people and then record them. (Start your Log/journal today) or log them at http://www.martialinfo.com/search/aok_send.asp?school_id=4531

Make each act of kindness like a vote –a vote for what is good and right about the human spirit. Let’s make it our first goal to, together, perform 1000 acts of kindness. After that goal’s accomplished, we’ll tackle changing the world (but first things first!).

“Never doubt that a small group of thoughtful committed citizens can change the world. Indeed, it’s the only thing that ever has.” --- Margaret Mead

Let us, as motivational speaker Zig Ziglar might say, “Turn lemons into lemonade.” The martial arts community is proposing that 9/11 become ACTS OF KINDNESS DAY –for this coming year and forevermore. Let’s take the memory of a terrible day and make it become something extraordinarily wonderful. Together, we can turn the tide of negativity and pain that began on that day.

Let’s focus our minds and energy on doing kind things for each other and together we WILL change the world –for the better.

Who Can Participate and What Can You Do?

Everyone can participate.

Every kind act counts, so whether you say “hello” and smile at someone you might have typically ignored, help someone out with something they’re trying to accomplish, open a door for someone, or donate your time to a good cause, RECORD IT. From the simple gesture to the profound and generous donation of time, energy, and resources, EVERY KIND ACT COUNTS.
I will be handing out a list of suggestions and book markers in the coming weeks.

Thanks in Advance - Let’s make 2008 a celebration of kindness!

Roger

Sensei Boggs
480-951-2236

Goshin Karate & Judo Academy
6245 E. Bell Road #120
Scottsdale, AZ. 85254

http://www.goshinkarate.com/
http://www.goshinjudo.com/
http://www.goshingirls.com/
http://www.goshingear.com/

E-Mail - GoshinKarate@cox.net

Thursday, February 14, 2008

Some of the Random Acts of Kindness and Compassion


Some of the Random Acts of Kindness and Compassion


Help with laundry without being asked.
Do your brother's or sister's chores for them.
Do some chore for your mom or dad that they would never expect you to do.
Help make lunch or dinner for a family member.
Send an encouragement card to someone you know who might need one.
Pick up trash in your yard or a neighbor's yard.
Pick up trash and litter on a sidewalk.
Read a book to someone in your family or volunteer to read to others.
Rake your yard or a neighbor's yard without being asked.
Shovel or sweep your driveway or a neighbor's without being asked.
Hug your dog or cat and feed your fish.
Send someone a small gift anonymously.
Hand write letters or cards to friends and family.
Give out cinnamon hearts on Valentine's Day or any day for that matter.
Share with someone else an article or a book that really touched you.
Write a thank you note to someone for something they said or did.
Invite a friend over for dinner.


Other suggestions:


Gather a group to clean up a parking lot.
Buy shoes for someone.
Adopt a family for Christmas.
Visit a nursing home.
Offer help to friends or fellow students.
Invite someone new to a social event.
Adopt a stray animal.
Smile at a bus driver.
Listen to someone you might normally tune out.
Return a shopping cart to the store.
Buy biscuits or a big bone for your neighbor's dog.
Compliment someone on their clothes.
Treat someone to a movie.
Write something nice about the waiter or waitress on the back of your bill.
Open a door for someone.
When you see something that is perfect for someone you know, buy it for them.
Volunteer in your community to help with a charitable event.
Clean up trash in a park.
Volunteer to help out at an animal shelter.
When visiting someone in a hospital, spend a few minutes with someone who has no visitors.
Write a note of encouragement to someone who has just received sad news.
Adopt a senior citizen or grandparent.

Wednesday, February 13, 2008


Kindness Ideas

Want to do something kind, but just can't think of what to do?


You're in luck!
Below are lots ideas taken from http://www.helpothers.org/


Index of Kindness Ideas
Help The Homeless
Valentine's Day in September
Lend a Hand to All Parents
Reachout to the Homebound
Crafts of Kindness
Corporate Compassion
Gift of Generosity
Healing Kindness
Long Distance Kindness
Honor Your Heroes
Kindness Towards Environment
Globs of Gratitude
Five Bucks And Under
Spring Forward
Community Kindness
Tag the Ones Closest
Public Transportation
Lending An Ear
Connect with Seniors
Public Places
Family Kindness
Hear the Homeless
Gift of Books
Volunteer Wonders
Restaurant Uproar
Kindness With Children
Halloween Happiness
Flowers of Kindness
The Small Things
Pen is Mightier Than the Sword
Giving Thanks
Winter Warmth
Gift of Inner Transformation
Seven Greatest Gifts
New Year's Resolutions
Give of Yourself
Kindness With Youngsters
Be Vocal In Times of Beauty
Ideas in Five Words or Less

Kindness Ideas By Theme
Community/Neighborhood Kindness Ideas
Kindness at the Workspace
Youth/Related Ideas
Kindness at Home
Animal Kindness
Environment Related Ideas
Anonymous Acts of Kindness

Some Favorite Stories/Ideas
10th Birthday, Car Washes, and $62.82
Smile Stones, Mile Stones
Miles of Smiles
Pay It Forward Books/Videos

Roger
Sensei Boggs

480-951-2236
Goshin Karate & Judo Academy
6245 E. Bell Road #120


Monday, February 11, 2008

Random Acts of Kindness Week



Dear Students and Parents:


From February 11-17, 2008 we will be celebrating Random Acts of Kindness Week. In doing so we will be joined with 1000’s of Martial Arts schools around the country and the world.

What’s the attraction? Why are so many individuals participating? Its appeal can no doubt be attributed to its simplicity and to the spirit of hope and goodwill inherent in the week

In order to become involved all that is needed is a greater awareness of the importance of kindness and a willingness to translate these good intentions into action. Whether it’s kindness to oneself, kindness to the Earth, or kindness to others, know that each act, no matter how small, makes a difference and contributes to making our world a better place.

This is a message we will be sharing with our students and we ask for your help at home. Please take some time this week to talk to your child about kindness. Celebrate and focus on their acts of kindness, share your stories of kindness you have given and received. Perhaps you will come up with your unique family project for the week. We would love to hear about it and invite our students to share these good stories at our school.

We certainly welcome this week as an opportunity to emphasize the importance of kindness and hope that this awareness will spill over into 51 weeks a year. Children believe they can change the world. Let’s help to show them that they are absolutely right!

Sincerely,


Roger Boggs

Mr. Roger Boggs
President


Saturday, February 9, 2008

Goshin Karate & Judo Academy

Welcome to all Goshin Students!


This Blog was created to share Articles & information about Martial Arts and the members in the Martial Arts Community as well as genuine good thing about Goshin Karate & Judo Academy.

It goes without saying that courtesy and respect is the goal.

Insults, profanity, etc., are unacceptable on this forum.

That's it for now...let's see what develops!



Sensei Boggs
480-951-2236
Goshin Karate & Judo Academy
6245 E. Bell Road #120
Scottsdale, AZ. 85254