Thursday, February 25, 2010

What are you saying to your Karate Kids?

10 Things "NOT" to Say to Your Karate Kids

The top ten no-no phrases.

Say what you mean and mean what you say – easier said than done, that’s for sure. When it comes to our kids, our words don’t always have the intended effect, even with the best intentions.

In recent years, some of the most common parental pronouncements have come under scrutiny from experts. Here’s a sample of things that you should consider banning from your vernacular.

1. “No.”

What the heck is wrong with the word no? To be honest, absolutely nothing—unless it’s used for everything. Save the big guns for difficult situations, like when your tot is in mortal danger. Besides, “it’s far more effective to be specific and positive,” says Katherine Kersey, director of Old Dominion University’s Child Development Center. Instead of barking, “No!” when your four year old stands up in his chair at the dinner table, try saying, “Please sit on your bottom.”

2. “Wait until your father (or mother) gets home.”

This is one of those things you may think throughout the course of a day, but is rather best left unsaid. To fully reap the benefits of having another grown up in the family, parents should be like synchronized divers—stepping off the high platform together. That means not leaving the dirty work for your partner. Even if you do hand Junior over as soon as Daddy or Mommy walks through the door, it’s best to make the big parenting decisions together. Additionally, you don’t want to feel responsible for instilling a sense of fear in your child for one parent or the other. This could be a detrimental mistake that has the potential to create an awkward relationship as your child grows older.

3. “You’re the greatest!”

Of course your child is the best thing since DVR, but too much unspecific praise can go to our kids’ heads. Worse, these comments can create pressure for perfection. Experts advise us to be specific and child-centered. Try the following, “You must be very proud of that drawing. I like how you drew a big smile on the sun.” Statements like these allow for greater self-esteem, say Adele Faber and Elaine Mazlish, authors of How to Talk So Kids Will Listen & Listen So Kids Will Talk.

4. “We’ll see.”

You’ve got 20 phone calls to make, bills to pay, and a load of laundry to fold, but it is now that your child wants to know if she can have a friend over for a sleepover. “We’ll see” is a pause button for those times when you just can’t handle another decision. But this age-old ploy may very well say to your child that you’re too busy or distracted for her. This in turn provokes your child to continue to ask the same question until you are so annoyed with the constant nagging that you make a rash decision. Instead, ask her to check in with you later. Or, if you’re just delaying the inevitable no, bite the bullet and give it to her straight.

5. “Give Aunt Millie a kiss!”

Would you snuggle up to someone just because you were told to? Kids are no different, and for a variety of reasons it’s a good idea to respect their sense of personal space. Forcing your child to hug, kiss, or show affection to someone sends the message that he doesn’t have control. Kids need to be certain that they can say no to unwanted physical attention, starting at a young age, so that as they develop and grow they will know how to handle situations that they may be placed in.

6. “Calm down.”

If your child is hyperventilating or won’t sit still for emergency medical treatment, this phrase may not be so bad. But for ordinary emotions—even those expressed in ways that would rival a soap star’s performance—“calm down” may translate to: “Your feelings don’t matter.” Swallow your frustration with your child’s theatrics and simply say, “Wow, you’re mad/sad/frustrated, let’s work through this.” You never want to let your child feel as though the expression of emotion is a bad thing, because the alternative – a child that shows little to no emotion – is not easy to handle, either.

7. “When I’m right, I’m right, and when I’m wrong, I’m still right.”

It is okay for your kids to know that you’re not perfect -- really! In fact, they already know it. Experts agree that it’s better for parents to fess up to mistakes than to pull rank. “When you say, ‘I shouldn't have done that,’ your child will have a rock-solid sense that her feelings matter to the people who are most important in her life,” writes John Gottman, Ph.D., author of Raising an Emotionally Intelligent Child. Additionally, you don’t want to encourage your children to always be on a quest to be right, because as the phrase goes, no one is perfect.

8. “Don’t say that.”

My mother was mortified when my sister once pointed at a frizzy-haired woman at the grocery store and shouted with wide-eyed wonder, “Look at the witch!” Looking back I can say that my sister wasn’t being rude; she was simply being a kid. Whether the difference is race, ethnicity, orientation, physical abilities, or appearance, these experiences are perfect opportunities to delve into kids’ thoughts about diversity, at which point you should share your own. Don’t shut down the conversation, but rather welcome the open dialogue. As for the inappropriate comments, that is something that you need to discuss with your child, however, do not silence them, as silence taught to a child can breed into an emotional and mental issue later in life, says Tammy Gold, a parenting coach.

9. “Let me help you.”

It can be heartbreaking to watch a frustrated child. But sometimes it doesn’t pay to don the superhero cape. The more challenges children overcome, the prouder they’ll feel, says Dr. Stanley I. Greenspan, author of Great Kids. You are setting your child up for failure when you mollycoddle them and make problems magically go away. The only way to overcome challenge is to face it head on.

10. “Don’t make me turn this car around!”

There’s not much worse than a car ride with an unruly child (or two or three). But this well-worn threat is just that—a threat. When you’ve gotten to this point, you’ve already lost control, even from the driver’s seat. If you want to head home, just do it, but don’t give your children the authority to make that decision for you.



Roger


Mr. Boggs - Sensei
Goshin Karate & Judo Academy
6245 E. Bell Road #120
Scottsdale, AZ. 85254
480-951-2236

http://www.GoshinKarate.com/
http://www.GoshinCares.com/
http://www.GoshinGirls.com/
http://www.goshingear.com/

http://www.yourworthdefending.com/
http://GoshinKarate.blogspot.com/

 
Providing Instruction/Lessons in Martial Arts, Self Defense, Judo, Jujitsu, MMA and Karate, for Kids, Teens and Adults in the Cave Creek, Phoenix, Scottsdale and the entire north valley of Arizona since 1991.


PROVIDING INSTRUCTION: Karate for Kids Arizona Karate Lessons Arizona Karate School for Kids Child Karate Phoenix Martial Arts for Children Arizona Karate Scottsdale Kid Karate Arizona Karate for Child Self Defense for Women Martial Arts North Phoenix Martial Arts Arizona Cardio Kick Boxing Class Kick Boxing Cave Creek Kick Boxing Arizona Tae Kwon Do Scottsdale Karate Cave Creek kids children families Arizona Self Defense

Wednesday, February 24, 2010

Tres Rios volunteers clean up Southwest Valley sanctuary

Roger Boggs, of Phoenix, gathers pieces of roofing along the river bank.

Volunteers Clean up Tres Rios wildlife sanctuary in the Southwest Valley..... We hauled a lot of trash out of the before being rained out on Saturday.

"It was a great success," said Christina Underhill, Avondale's recreation coordinator. "It was much needed because of all the runoff that we had. It washed a lot of trash down into the area."

Tres Rios is touted as a wildlife sanctuary encompassing the confluence of the Salt, Gila and Agua Fria rivers. It includes the 200-acre Base and Meridian Wildlife Area, which has long been marred by litter and illegal activities.

The runoff from winter storms has led organizers to move the March 6-7 Tres Rios Nature and Earth Festival to Estrella Mountain Regional Park in Goodyear.

Despite weather forecasts that it would rain Saturday, about 225 volunteers came out to help clean up the Tres Rios area near Phoenix International Raceway, the area where the festival was held for six years.

Underhill said the volunteers ranged from young children to older adults, and they came from all over the Valley. Students from Goshin Karate & Judo Academy in Scottsdale showed up, too.

The volunteers started picking up trash at 7 a.m. About 9:30, the rain began to fall, and by about 10 it was pouring, so most the volunteers left, Underhill said. The cleanup was scheduled to run until 11.

"We had quite a few areas we wanted to clean up, and there was a lot of trash out there, from just papers and trash bags, store bags, to tires and boats that had been broken, pieces of boats that people were pulling out of the water," Underhill said. "There was a lot of stuff, and people were getting in the brush and pulling out all the trash."

The wildlife refuge and riverbanks have long suffered from illegal shooting and fishing and littering.

The area is home to cottonwood, willow, salt cedar, seep willow and other plants that thrive in riparian areas. Animals such as hawks, osprey, peregrine falcons, desert tortoise, beavers, bobcats and javelina live in the area.

In October, County Attorney Andrew Thomas created a partnership of local, county and state agencies to battle the trashing of the riparian refuge.

Under his plan, polluters would be prosecuted and other measures would be taken to restore the endangered riparian refuge.

Helping out in the annual cleanup was also part of the plan.

Boggs said he helped clean one area that was littered with beer bottles, Styrofoam, old carpets, roofing  and tires.

"There was unfortunately a lot of litter, but the good news was that by the time we were finished, it looked like a river rather than a dump, and that was the goal,"

"So now we're going to have a training program in our office for Game and Fish and our prosecutors who will be informed specifically on the notices and signage used for trespassers," he said. "So I think what we've put in place is a system that will help ensure that the area remains, I hope, much cleaner than it has been in years past, and we will prosecute the polluters we find." Thomas said


http://www.azcentral.com/commphotos/azcentral/13806/4/6

http://www.azcentral.com/community/swvalley/articles/2010/02/23/20100223-tres-rios-sanctuary-cleanup-swv.html

Roger


Mr. Boggs - Sensei
Goshin Karate & Judo Academy
6245 E. Bell Road #120
Scottsdale, AZ. 85254
480-951-2236

http://www.GoshinKarate.com/
http://www.GoshinCares.com/
http://www.GoshinGirls.com/
http://www.goshingear.com/

http://www.yourworthdefending.com/
http://GoshinKarate.blogspot.com/

Sunday, February 21, 2010

Share Goshin Karate with your facebook Freind

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Thursday, February 18, 2010

Mom - Your daughter needs a Self Defense class -- Teen Dating Violence Awareness


10 Facts About Teen Dating Violence - Teen Dating Abuse Statistics - Girls as Young as Eleven Report Incidents of Violence and Abuse in Relationships
 
Unhealthy relationship behaviors often start early and lead to a lifetime of abuse. That's according to Choose Respect, a national initiative to help adolescents and young teens age 11-14 form healthy relationships to prevent dating abuse.

Every student, parent and teacher needs to be aware of the prevalence of teen dating violence in the US. The Centers for Disease Control and Prevention report that one in eleven adolescents is a victim of physical dating violence.

The following ten facts are from Choose Respect's "Get the Facts: Dating Abuse Statistics" and "About Choose Respect: Dating Abuse Fact Sheet":

1. Each year approximately one in four adolescents reports verbal, physical, emotional or sexual abuse.

2. Approximately one in five adolescents reports being a victim of emotional abuse.

3. Approximately one in five high school girls has been physically or sexually abused by a dating partner.

4. Dating violence among their peers is reported by 54% of high school students.

5. One in three teens report knowing a friend or peer who has been physically hurt by his or her partner through violent actions which included hitting, punching, kicking, slapping, and/or choking.

6. Eighty percent of teens believe verbal abuse is a serious issue for their age group.

7. Nearly 80% of girls who have been victims of physical abuse in their dating relationships continue to date the abuser.

8. Nearly 20% of teen girls who have been in a relationship said that their boyfriend had threatened violence or self-harm in the event of a break-up.

9. Nearly 70% of young women who have been raped knew their rapist; the perpetrator was or had been a boyfriend, friend, or casual acquaintance.

10. The majority of teen dating abuse occurs in the home of one of the partners.
 
http://www.chooserespect.org/scripts/teens/statistics.asp
 
http://www.loveisrespect.org/



Roger
Mr. Boggs - Sensei
Goshin Karate & Judo Academy
6245 E. Bell Road #120
Scottsdale, AZ. 85254
480-951-2236

http://www.GoshinKarate.com/
http://www.GoshinCares.com/
http://www.GoshinGirls.com/
http://www.goshingear.com/

http://www.yourworthdefending.com/
http://GoshinKarate.blogspot.com/




 

Mastering Life - Understanding Personalities


The cool thing about life is that everyone is different.  Understand people and how they are different is wisdom.

Most people don’t fall completely into one category, but they do tend to have one overriding tendency. One of the easiest ways to visualize the differences between personalities is to put them on a graph. The vertical axis is their decision making criteria (data or feelings). The horizontal axis is their assertiveness.


Analytical:

Traits: Systematic, organized, and deliberate. Analyticals need facts and data. Logic prevails over emotion. They like systems and procedures. Analyticals are slow to make decisions (paralysis by analysis) but decisions are extremely sound. Dependable workers they tend to be independent and not work well in teams.

Typical careers: programmers, engineers, and accountants.

Goal: intellectual recognition

Keyword: Thinking

Favorite question is what?

Pro: precise, methodical, organized, rational, detail oriented

con: critical, formal, uncertain, judgmental, picky

Bottom line: want things done right.

Pragmatic:

Traits: Tends to be leaders. Often called drivers they are practical and focused on results. Pragmatics are direct, to the point, and do a lot in a short time. They are decisive, driven, and results driven. Pragmatics have compassion for the truly disadvantaged but no patience for “lazy whiners.”

Typical careers: manager, lawyer, banker

Goal: find practical solutions to problems

Keyword: results

Favorite question is how?

pro: persistent, independent, decision maker, effective, strong willed

con: aggressive, strict, intense, relentless, rigid

Bottom line: produce results in a practical manner.

Amiable:

Traits: Dependable, loyal, and easy going. They like things that are non-threatening and friendly. Amiables hate facts and details because they are cold and impersonal. Warm, sensitive, and wishy-washy. Amiables are rarely leaders but tend to make great followers and team players.

Typical careers: HR manager, social worker, physical therapist, counselor

Goal: create harmony and cooperation

Keyword: feelings

Favorite question is why?

pros: cooperative, dependable, warm, listener, negotiator

cons: undisciplined, dependent, submissive, overly cautious, conforming

Bottom line: things need to be done harmoniously and they need to be personally involved.

Extrovert:

Traits: Outgoing, enthusiastic, and high energy. Extroverts are great idea generators without follow through. They enjoy helping and socializing. Talker, overly dramatic, impulsive, and manipulative. Money motivated. They tend to direct and control not ask and listen.

Typical careers: politician, musician, sales

Goals: making things happen by turning ideas into action

Keyword: action

Favorite question is What if?

pro: enthusiastic, persuasive, outgoing, positive, communicator

cons: ego centered, emotional, exploitive, opinionated, reacting.

Bottom line: things done with a sense of drama and style.


Conflicts due to personality styles

Amiable vs. Analytical
             —
Pragmatic vs. Extrovert

The challenge with these personality style interacts is the type of information needed. Amiables and extroverts make decisions based on emotions and feelings. Analyticals and pragmatics need cold hard facts.


Analytical vs. Pragmatic
               —
Extrovert vs. Amiable

The conflict comes from the amount of information needed. Analyticals and amiables need an endless supply of information. Pragmatics and extroverts need just enough to make the decision (anything more and they have already moved on).


Amiable vs. Pragmatic
            —
Analytical vs. Extrovert

The conflict is much worse with these match ups. In these cases you have a mismatch with both the type and amount of information.


So how do I apply this to my life?

Start with the people closest to you. These are the people you know best and interact with the most. This both makes it easier (because you know them so well) and increases the impact on your life. Once you have mastered this start applying it to other people you meet. With practice and time this will become automatic.


Once you have identified their personality style you need to start addressing their needs.
Remember the basics:

* Analyticals and pragmatics need data. Emotions and feelings count but are data points.

* Amiables and extroverts focus on emotions and feelings. Cold hard facts have little meaning to them.

* Analyticals and amiables need time and information to make decisions.

* Pragmatics and extroverts make quick decisions. Don’t overload them with information unless they ask for more.

Is this manipulation?  No!

All you are learning to do is be more considerate. You are essentially giving others what they want most and dealing with them on their terms.




Roger

Mr. Boggs - Sensei
Goshin Karate & Judo Academy
6245 E. Bell Road #120
Scottsdale, AZ. 85254
480-951-2236

http://www.GoshinKarate.com/
http://www.GoshinCares.com/
http://www.GoshinGirls.com/
http://www.goshingear.com/

http://www.yourworthdefending.com/ - Women's Self Defense Class
http://GoshinKarate.blogspot.com/

Wednesday, February 17, 2010

Womens Self Defense - Scottsdale Arizona



All Women's Self Defense Classes are not alike.

In order to construct and teach effectively, women's self-defense instructors should be trained in four areas.

They should have a solid knowledge about the reality of assaults against women and not teach based on the myth of "stranger danger." Instructors should be able to develop and include activities designed to advance women's self-esteem and self worth instead of primarily focusing on physical techniques. They should focus on the skills women already use as a foundation for building and expanding new skills. Finally, instructors should be trained to provide an environment of support and feedback.


The primary target of a woman's body is her heart.

Like a sharpshooter, those who commit violence against women choose the most vulnerable area of their victims to attack. A woman's emotions and self-image are typically at the center of the bull's eye. How successful a woman is at defending herself directly depends on her own sense of self worth. The success of most assaults against women is determined long before the physical act of rape. In fact, physical force or restraint is often unnecessary for an assailant to succeed. Skills to protect the heart, mind and integrity surpass all others as the primary skills instructors need to focus on teaching. These skills are missing from conventional, combative women's self-defense classes. Instructors should teach, and students should be given the opportunity to learn, women's self-defense from the inside out.


Roger


Mr. Boggs - Sensei
Goshin Karate & Judo Academy
6245 E. Bell Road #120
Scottsdale, AZ. 85254
480-951-2236


http://www.GoshinKarate.com/
http://www.GoshinCares.com/
http://www.GoshinGirls.com/
http://www.goshingear.com/

http://www.yourworthdefending.com/   --- Women's Self Defense Class - THIS SATURDAY

http://GoshinKarate.blogspot.com/


Goshin Karate & Judo Academy has been helping people improve their lives through Martial Arts for nearly 20 years. Our main goal is to enhance self-esteem. We achieve this through building self-confidence, character, and by developing a sense of respect for others, in addition to teaching incredibly effective self defense skills. Parents, family members, and teachers frequently speak of the beneficial effects that Goshin has had in performance, Leadership skills, and general attitude.

Saturday, February 13, 2010

Volunteers needed for Tres Rios cleanup


Volunteers wanted for Tres Rios cleanup in Southwest Valley


The call is out for volunteers to help in the annual – Tres Rios Nature & Earth Festival cleanup.

Tres Rios, in the Southwest Valley, is touted as a wildlife sanctuary encompassing the confluence of the Salt, Gila and Agua Fria rivers. It includes the 200-acre Base and Meridian Wildlife Area.

The sanctuary has been threatened by litter and illegal activities.

Feb. 20 is spring-cleaning day.

The cleanup at runs from 7 a.m. until about 11 a.m.

Volunteers will meet at Phoenix International Raceway, 7602 S. Avondale Blvd., in Avondale. The raceway is five miles south of Interstate 10 at the end of Avondale Boulevard.

This year, the cleanup is hosted by the Maricopa County Attorney's Office, Avondale, Goodyear, the Arizona Game and Fish Department and the Wildlife for Tomorrow Foundation.

Volunteers should bring gloves, sunscreen and sunglasses.

Wear a hat, work clothes and work boots, and dress appropriately for the weather.

The County Attorney's Office will hand out bottled water, hand sanitizer, garbage bags and commemorative T-shirts.

The wildlife refuge and riverbanks have long suffered from illegal shooting and fishing and unrestrained littering.

The area is home to cottonwood, willow, salt cedar, seep willow and other plants that thrive in riparian areas. Animals such as hawks, osprey, peregrine falcons, desert tortoise, beavers, bobcats and javelina live in the area.

In October, County Attorney Andrew Thomas created a partnership of local, county and state agencies to battle the trashing of the riparian refuge.

Under his plan, polluters would be prosecuted and other measures would be taken to restore the endangered riparian refuge.

The partnership is creating signs to warn against illegal activities. Helping in the annual cleanup is part of the plan.

Tom Matheson of Goodyear has frequented the area for years and has participated in previous Tres Rios cleanups. This year will be no different.

Matheson, who visits the area once or twice a week, wants to see a sustained effort to keep the area clean and free of illegal activities. Off-road vehicles are multiplying the damage, he said.

"We need trash barrels that are secured so they aren't moved and stolen, both of which have happened," he said. "The barrels should be secured in place and picked up by Game and Fish on a regular basis."

• For information on the cleanup or to register your group, call Avondale Recreation Services at 623-333-2416, e-mail cunderhill@avondale.org, or go to http://www.maricopacountyattorney.org/ and click on "Tres Rios Cleanup 2010."

• For information on the Tres Rios Nature & Earth Festival March 6-7, go to http://www.tresriosnaturefestival.com/.

• For directions, go to www.tresriosnaturefestival.com/directions.htm.


 
Touted as a wildlife sanctuary, Tres Rios encompasses the confluence of the Salt, Gila and Agua Fria rivers and includes the 200-acre Base and Meridian Wildlife Area. The riparian habitat is near Phoenix International Raceway in Avondale.




Roger


Mr. Boggs - Sensei
Goshin Karate & Judo Academy
6245 E. Bell Road #120
Scottsdale, AZ. 85254
480-951-2236

http://www.GoshinKarate.com/
http://www.GoshinGirls.com/
http://www.GoshinGear.com/

http://www.YourWorthDefending.com/
http://GoshinKarate.blogspot.com/

"Goshin Cares" organizes and leads team oriented volunteer opportunities throughout Greater Phoenix Area that have a positive impact on individuals and our communities

Friday, February 12, 2010

Chinese New Year 2010: Year of the Tiger



HAPPY NEW YEAR....  The Year of the Cat

Chinese New Year 2010: Year of the Tiger
         – the most important of the traditional Chinese holidays is the Chinese New Year, also known as Spring Festival or sometimes termed as Lunar New Year. On Sunday, February 14, 2010, the Chinese will celebrate their New Year, the Year of the Tiger. The Tiger is third of the 12-year cycle of animals in the Chinese zodiac



Chinese New Year 2010: The Year of the Tiger comes with intensity, change, drama, travel, new inventions, opportunities and also a possibility of disasters.

People born on this year are difficult to resist, their natural air of authority confers a certain prestige on them an they are tempestuous yet calm, courageous in the face of danger yet yielding and soft in mysterious, unexpected places, warm-hearted yet fearsome. Also, they enjoy life full of challenges and unexpected events, like visiting unusual places and meet interesting outstanding people. They are sensitive, emotional and capable of great love.

Here is the Years and the Five Elements of Chinese New Year 2010: Year of the Tiger. People born with these dates considered to have been born in the Year of the Tiger.



08 February 1902 – 28 January 1903: Water Tiger

26 January 1914 – 13 February 1915: Wood Tiger

13 February 1926 – 1 February 1927: Fire Tiger

31 January 1938 – 18 February 1939: Earth Tiger

17 February 1950 – 5 February 1951: Metal Tiger

05 February 1962 – 24 January 1963: Water Tiger

23 January 1974 – 10 February 1975: Wood Tiger

09 February 1986 – 28 January 1987: Fire Tiger

28 January 1998 – 15 February 1999: Earth Tiger

14 February 2010 – 2 February 2011: Metal Tiger



 
 
The Eve of the New Year is perhaps the most exciting part of the event. Here, traditions and rituals are very carefully observed in everything from food to clothing. Dinner is usually a feast of seafood and dumplings, signifying good wishes. Delicacies include prawns for liveliness and happiness; dried oysters (ho xi) for all things good; and raw fish salad (yu sheng) to bring good luck and prosperity; Fai-hai, an angel hair-like seaweed for prosperity; and dumplings boiled in water (jiaozi) signifying a long lost good wish for the family. It is customary to wear something red to ward off evil spirits. After dinner, the family plays games together or watch programming about the New Year. At midnight, the sky is lit up by fireworks.


On the New Year day itself, an ancient custom called Hong Bao, or Red Packet, takes place. This involves giving children and unmarried adults money in red envelopes.

The end of the New Year is marked by the Festival of Lanterns, a celebration of singing, dancing and lantern shows.

Although the celebrations may vary by region, the underlying message is one of peace and happiness for family members and friends
 
 
Roger


Mr. Boggs - Sensei
Goshin Karate & Judo Academy
6245 E. Bell Road #120
Scottsdale, AZ. 85254
480-951-2236

http://www.GoshinKarate.com/
http://www.GoshinCares.com/
http://www.GoshinGirls.com/
http://www.goshingear.com/

http://www.yourworthdefending.com/
http://GoshinKarate.blogspot.com/

Thursday, February 11, 2010

Handbook for Life - A guide for 2010


HANDBOOK 2010


Health:
1. Drink plenty of water.
2. Eat breakfast like a king, lunch like a prince and dinner like a beggar.
3. Eat more foods that grow on trees and plants and eat less food that is manufactured in plants..
4. Live with the 3 E's -- Energy, Enthusiasm and Empathy
5. Have a little quite time.
6. Play more games
7. Read more books than you did in 2009.
8. Sit in silence for at least 10 minutes each day
9. Sleep for 7 hours.
10.Take a 10-30 minutes walk daily. And while you walk, smile.

Personality:
11. Don't compare your life to others. You have no idea what their journey is all about.
12. Don't have negative thoughts or things you cannot control. Instead invest your energy in the positive present moment.
13. Don't over do. Keep your limits.
14. Don't take yourself so seriously. No one else does.
15. Don't waste your precious energy on gossip.
16. Dream more while you are awake
17. Envy is a waste of time. You already have all you need..
18. Forget issues of the past. Don't remind your partner with His/her mistakes of the past. That will ruin your present happiness.
19. Life is too short to waste time hating anyone. Don't hate others.
20. Make peace with your past so it won't spoil the present.
21. No one is in charge of your happiness except you.
22. Realize that life is a school and you are here to learn.

Problems are simply part of the curriculum that appear and fade away like algebra class but the lessons you learn will last a lifetime.

23. Smile and laugh more.
24. You don't have to win every argument. Agree to disagree...

Society:
25. Call your family often.
26. Each day give something good to others.
27. Forgive everyone for everything..
28. Spend time w/ people over the age of 70 & under the age of 6.
29. Try to make at least three people smile each day.
30. What other people think of you is none of your business.
31. Your job won't take care of you when you are sick. Your friends will ....Stay in touch.

Life:
32. Do the right thing!
33. Get rid of anything that isn't useful, beautiful or joyful.
34. Time heals everything.
35. However good or bad a situation is, it will change..
36. No matter how you feel, get up, dress up and show up.
37. The best is yet to come..
38. When you awake alive in the morning, Be thankful for it.
39. Your Inner most is always happy. So, be happy..

...and if you can only remember one thing, remember this:

40. Don't ever cry over anything that can't cry back!

And finally...


-Hug the ones you love. Make peace with the ones you don't. Life is too short to sweat the small stuff.
 
(origin unknown, if anyone know please let me know so I can give credit to this handbook)
 
 

Mr. Roger Boggs - Renshi
Goshin Karate & Judo Academy
6245 E. Bell Road #120
Scottsdale, AZ. 85254
480-951-2236

http://www.GoshinKarate.com/
http://www.GoshinCares.com/
http://www.GoshinGirls.com/
http://www.goshingear.com/

http://www.yourworthdefending.com/
http://goshinkarate.blogspot.com/

Thursday, February 4, 2010

Duane R. Ethington - American Jujitsu founder is coming to Scottsdale


 
Duane R. Ethington the founder of American Jujitsu, is coming to Goshin Karate & Judo Academy

Iss-Hogai, - American Jujitsu is a dynamic advanced self defense system founded by, U.S. Martial Arts Hall of Fame inductee, 9th Dan Duane R. Ethington in 1986






Duane Ethington has won 100’s of Martial Arts' awards and has written over 500 articles for various Martial Arts publications. And also holds a 9th Degree black belt in Tae Kwon Do




YOU DON”T WANT TO MISS THIS

February 27th - 2:00 to 5:00 pm - $49.95

10% Discount for Black Belt Club

Seating is Limited – Sign up TODAY!


Roger
Mr. Boggs - Sensei
Goshin Karate & Judo Academy
6245 E. Bell Road #120
Scottsdale, AZ. 85254
480-951-2236

http://www.GoshinKarate.com/
http://www.GoshinCares.com/
http://www.GoshinGirls.com/
http://www.goshingear.com/

http://www.yourworthdefending.com/
http://GoshinKarate.blogspot.com/

Wednesday, February 3, 2010

Martial Arts school in Scottsdale promotes Community Service


As we navigate through the economic downturn, the fabric of our community is strongest when we help each other.


That is why I am proposing a “Better Together” or a "Build a Bridge" campaign to create partnerships between our public school system, businesses, and individuals to serve our community by promoting practical ways to make a difference...

Community Involvement/Community Service. We believe that the role of the martial artist is to serve, and at Goshin Karate & Judo Academy, we select a number of projects in the Phoenix /Scottsdale area for active involvement. Over the last couple of months we helped raise over $500 for a family of 3 teenage boy's that lost their father over Christmas time, and we collect (literally) a TON of canned goods for the St. Mary’s Food Bank. Community service not only helps others, but brings the focus of your spirit off yourself and onto the creation of good around you.



Nonprofit Organizations / Volunteer Opportunities


All of these organizations in the Phoenix area are worthwhile endeavors. They are always in need of dedicated volunteers in addition to funding sources to keep the organizations vital. If you can't volunteer your time, every one of these organizations will also accept your monetary donations. Arizona is where we live. Let's make sure that the people who need help can get it.

100 Club of Arizona
Read a profile of 100 Club of Arizona, a nonprofit organization in Phoenix, Arizona.

211 Information Line in Arizona
Get details about Arizona's 211 information line. 211 will provide Arizona residents with details about homeland security, local disasters, and public health information.

All-Star Kids Tutoring
All-Star Kids Tutoring (ASKT) is a one-on-one volunteer tutoring program that helps elementary-school-age children master basic reading skills.

Alzheimer's Association
They "provide leadership to eliminate Alzheimers disease through the advancement of research, while enhancing care and support services for individuals and their families."

American Birding Association
Has a variety of projects in which people can become involved to protect birds in our environment.

American Heart Association
The Desert Mountain Affiliate covers Arizona to help people fight heart disease and stroke.

American Liver Foundation
Dedicated to educating the public about liver disease and helping those affected by liver disease.

American Red Cross
Includes disaster services and family emergency services.

Arizona Basset Hound Rescue
Read a profile of Arizona Basset Hound Rescue, a nonprofit organization in Phoenix, Arizona.

Arizona Braille and Talking Book Library
Two hours once a week could make you a member of a three person team needed to record a book.

Arizona Center for Germanic Cultures
Promotes cultural and educational and social events in Arizona which recognize the historical and current influence and relationships Arizona has with peoples of Germanic heritage.

Arizona Consortium for the Arts
Read a profile of Arizona Consortium for the Arts, a nonprofit organization in Phoenix, Arizona.

Arizona Humane Society
The Arizona Humane Society is a non-profit animal welfare organization.

Arizona Opera Orchestra Musicians Association
Read a profile of Arizona Opera Orchestra Musicians Association (AZOOMA), a nonprofit organization in Phoenix, Arizona.

Arizona Self Help
Arizona Self Help is a free and easy way for you to prescreen for programs that are available in AZ to help you and your family.

Association of Arizona Food Banks
Provides emergency food to the growing number of Arizona's hungry citizens. Icludes food banks in Central Phoenix, North Phoenix, Mesa and Surprise (northwest).

Best Buddies Arizona
Read a profile of Best Buddies Arizona, a nonprofit organization in Phoenix, Arizona.

Big Brothers Big Sisters of Central Arizona
There are different programs, but the most utilized is the one where an adult 'big' is matched with a young 'little' that needs another adult influence in their lives.

Boys & Girls Clubs of Metropolitan Phoenix
Inspires and enables youth in our community, especially those faced with difficult and challenging circumstances, to realize their individual potential while learning responsible citizenship.

Boys and Girls Club of the East Valley
After-school and summer activities in the areas of recreation, education, peer leadership, substance abuse prevention, physical fitness and performing arts.

Casa de Amigas
A residential treatment center for alcoholic women, with a small, quiet campus in north central Phoenix.

Channel 8
Volunteers help with membership campaigns, assist with the KAET Polls and conduct studio tours.

Child Crisis Center East Valley, Inc.
Provides temporary shelter in a nurturing environment for children whose well-being is in jeopardy.

Children's Action Alliance
A non-profit, nonpartisan research, policy and advocacy organization dedicated to promoting the well-being of all of Arizona's children and families.

Community Information & Referral
Read a profile of Community Information & Referral, a nonprofit organization in Phoenix, Arizona.

Desert Botanical Garden
The Garden’s Docents provide tours, demonstrations, and more. After graduating from training, Docents commit to work one day per week during October through mid-May.

Entrepreneurial Mothers Association
Read a profile of Entrepreneurial Mothers Association, a nonprofit organization in Phoenix, Arizona.

Foundation for Blind Children
The school, switchboard, media center and technology center can use your help.

Free Arts of Arizona
Free Arts of Arizona is a nonprofit organization whose mission is to spark the creative spirit of abused, homeless and at-risk children and their families. This organization needs supplies as well as people to volunteer, and they need not be artists.

Friends of the Phoenix Public Library
Read a profile of Friends of the Phoenix Public Library, a nonprofit organization in Phoenix, Arizona.

Goodwill of Central Arizona
Read a profile of Goodwill of Central Arizona, a nonprofit organization in Phoenix, Arizona.

HelpMyResume.org
Read a profile of HelpMyResume.org, a nonprofit organization in Phoenix, Arizona.

HomeBase Youth Services
Outreach and transitional living to homeless and runaway youth, with a safe environment to learn essential life skills that will lead to healthy, independent living. The ultimate goal is to end homelessness among youth.

Lura Turner Homes, Inc.
Four locations in the Central Phoenix area. Residential facilities for the developmentally disabled.

Make A Difference
Make a Difference is a non-profit organization that creates positive change in Greater Phoenix by mobilizing volunteers, developing future leaders, and initiating dialogue regarding vital community issues.

Make-A-Wish Foundation
Fulfills the wishes of children of Central and Southern Arizona under the age of 18 with life threatening illnesses.

Maricopa County Animal Control
Has various projects where people can become involved, including a foster program.

Melonhead Foundation
"Our purpose is to support the needs of children with cancer and their families who are seeking alternative methods of healing. These methods include any and all natural medicines and treatments, provided through a variety of facilities."

Metro Phoenix Partnership for Arts and Culture
Read a profile of Metro Phoenix Partnership for Arts and Culture, a nonprofit organization in Phoenix, Arizona.

Muscular Dystrophy Association
Read a profile of the Muscular Dystrophy Association in Phoenix, Arizona.

Nearly Naked Theatre
Nearly Naked Theatre is a nonprofit organization doing business in the Greater Phoenix area. Read an interview of Nearly Naked Theatre.

Nonprofit Charitable Organizations
Your Guide can help you find one, start one, raise money for one, get a grant for one .

Nonviolent Communication Arizona
The model for nonviolent communication is a four step process designed to allow communication based in observation, feelings and needs, rather than evaluation, criticism, judgment or blame. They accept donations and assist with local programs.

Oasis Adoption Services
Read a profile of Oasis Adoption Services, a nonprofit organization in Phoenix, Arizona.

Ortiz Family Foundation
Learn more about The Ortiz Family Foundation, headquartered in Mesa, Arizona. The Ortiz Family Foundation was started by Major League pitcher Russ Ortiz.

Phoenix Theatre
Read a profile of Phoenix Theatre, a nonprofit organization in Phoenix, Arizona.

Planned Parenthood Arizona
Read a profile of Planned Parenthood Arizona, a nonprofit organization in Phoenix, Arizona.

SJN - Scottsdale Job Network
SJN - Scottsdale Job Network is a nonprofit organization doing business in the Greater Phoenix area. I posed ten questions to a representative of SJN - Scottsdale Job Network in an effort to familiarize Phoenix area residents with the organization.

Southwest Center for HIV/AIDS
Read a profile of Southwest Center for HIV/AIDS, a nonprofit organization in Phoenix, Arizona.

St. Vincent de Paul
Operates thirteen special programs designed to lift those in need. Provides food, clothing and shelter for the homeless.

Starting a Nonprofit Organization
Starting a nonprofit organization involves many decisions. Here you will find information to get you started with a nonprofit organization. From your About Guide to Nonprofit Charitable Organizations.

Sun Sounds of Arizona
Read a profile of Sun Sounds of Arizona, a nonprofit organization in Phoenix, Arizona.

Through Each Others Eyes
Promotes international understanding via the medium of photography. TEOE has sponsored more than 19 international photographic exchanges in the last 15 years.

Tri-Scottsdale Foundation
Read a profile of Tri-Scottsdale Foundation, a nonprofit organization in Phoenix, Arizona.

Tumbleweed Center For Youth Development
Tumbleweed serves homeless, runaway, and at risk youth in Phoenix, Arizona. They provide shelter, counseling, outreach, job development, and more to youths ages nine up to age twenty-two.

Volunteer in Phoenix - Find Volunteer Positions in Phoenix
If you are looking for a job, or even if you aren't, volunteering can help your resume while you assist some worthwhile causes in the Phoenix area.

Volunteer on Thanksgiving and Christmas
Find out where to volunteer on Thanksgiving and at Christmas in the Phoenix area.

Volunteering For Young Kids
Here are some ideas for volunteer activities in the Phoenix area for younger children.

Volunteers for Outdoor Arizona
Organizes outdoor volunteer work projects in cooperation with public and private agencies designed to preserve, protect, and maintain our state's valuable natural resources.

WellCare Foundation
WellCare Foundation is an organization in Phoenix who helps single mothers who are not getting state aid find free healthcare for themselves and their children.


Roger


Mr. Boggs - Sensei
Goshin Karate & Judo Academy
6245 E. Bell Road #120
Scottsdale, AZ. 85254
480-951-2236

http://www.GoshinKarate.com/
http://www.GoshinCares.com/
http://www.GoshinGirls.com/
http://www.goshingear.com/

http://www.yourworthdefending.com/
http://GoshinKarate.blogspot.com/

Monday, February 1, 2010

Three Things Everyone Should Know About Self-defense


After nearly four decades of studying self-defense, I have compiled a list of three things you should absolutely know about personal protection. These three things do not represent everything you should know, but they will, guaranteed, keep you from suffering a lot of pain -and maybe even save your life.

The first thing you should know about self-defense is that crime scene two is always worse than crime scene one. I learned this from Sanford Strong, a retired San Diego police sergeant, who wrote one of my favorite books on self-defense, "Strong on Defense."

According to Strong, statistics on violent crimes show that the second place a criminal takes his or her victim is going to be a lot worse for the victim. The self-defense lesson in this information is that, should you ever be confronted by a criminal, you fight it out and/or escape right there; going with someone to some other location, most likely a more remote and quieter place, is NOT the right thing to do.

When I first heard this information, which speaks volumes about what must be done in a worst-case scenario, it was like hearing someone say, "Don't grab any wire that has a sign on it saying 'WARNING: HIGH VOLTAGE.'" I instantly understood the logic in it and nobody had to tell me more than once. It was absorbed!

Just knowing that you are not going with someone, anywhere, for any reason, should they try and abduct or somehow coerce you into going to another location, dictates exactly how hard you will resist (That is with everything you can muster).

The second thing you should know about self-defense is that you are your own worst enemy. Yes, I know, you have heard that a thousand times, but I have to tell you it is absolutely the truth. You (and I) have formed opinions and beliefs about the world that might as well be connected to a piano hanging off a building about five stories above us. It is our own beliefs about the world that breaks the rope holding the piano -and like that cartoon character, Wiley Coyote, by the time we look up it is way, way too late.

If you want to learn some techniques of self-defense that work every time, learn how to look at the world, at what happens to you, at what you bring upon yourself, in a way that serves you; in a way that brings you peace and understanding, rather that pain and confusion. It is not easy to do, but the power this kind of "mental self-defense" training can make you like the Chuck Norris of happy living.

The third thing you need to know about self-defense is about exercise and diet. I know, but what? Did you expect me to give you some fool-proof ninja move that would save your life when -and wherever -you most need it? I wish such a thing existed, but it doesn't. No, the best advice I can give you is that eating for health and exercising every day is the best way in the world to keep your mind, body, and emotions strong enough to repel most attackers.

There you have it! Three things that you have already absorbed, three concepts to take action on, three things that can reduce a lot of pain, suffering, and anxiety. Now all you have to do is practice them!


About the Author:
Tom Callos is a 6th degree black belt, innovator in the international martial arts community, and founder of The New Way Network.





Roger


Mr. Boggs - Sensei
Goshin Karate & Judo Academy
6245 E. Bell Road #120
Scottsdale, AZ. 85254
480-951-2236

http://www.GoshinKarate.com/
http://www.GoshinCares.com/
http://www.GoshinGirls.com/
http://www.goshingear.com/

http://www.yourworthdefending.com/ - Women's Self Defense Class - February 20th
http://GoshinKarate.blogspot.com/





Advice To Parents http://vimeo.com/5642583