Martial Arts Holiday Sale - 25% OFF - through November 22nd

Goshin Karate and Judo Academy's Annual Holiday Sale is Saturday... November 20st from 9:00am until 2:00pm

25% off all items that are hanging in the Pro Shop. (Including Sparring Gear)


15% off all Karate or Judo Gi's and...


10% off all new orders from the Catalogs.

NOTE: Black Belt Club Members will get their additional 10% discount.

FREE SHIPPING and discounts apply on all orders placed at Goshin Karate by November 22nd 2010.

but, you don’t need to wait

…………start saving today.

See the catalog on line at... http://goshingear.com/

If you can't get to the sale....... You can save 15% on everything on-line at Goshin Gear by purchasing on line at http://www.GoshinGear.com/

Use coupon code … 2010 …. At check out (Offer good until 12/10/2010)

We now carry UFC and TAPOUT t-shirts..... and 100's of new items.....

REMEMBER ALL GOSHIN STUDENTS: Due to our Insurance requirements... All sparring gear MUST be Genuine Goshin Sparring Gear (If you have any questions --- Please refer to the Student Hand Book or see Mr. Boggs.)

See you at the Sale.....

Roger

Mr. Boggs - Sensei

Goshin Karate and Judo Academy
6245 E. Bell Road #120
Scottsdale, AZ. 85254
480-951-2236

http://www.GoshinKarate.com/
http://www.GoshinCares.com/
http://www.GoshinGirls.com/

http://www.GoshinGear.com/

http://www.YourWorthDefending.com/ - Women's Self Defense class

http://goshinkarate.blogspot.com/

Goshin Gear and Goshin Sports Wear are registered TradeMarks of Goshin Karate & Judo Inc. Martial arts supplies including uniforms, karate equipment, sparring gear and martial arts weapons in Scottsdale Arizona

Phoenix Karate teacher educates kids about Halloween Safety

Halloween Safety Tips

For many people, autumn events like Halloween and Harvest Day are fun times to dress up in costumes, go trick-or-treating, attend parties, and eat yummy treats. These events are also opportunities to provide nutritious snacks, get physical activity, and focus on safety. Below are tips to help make the festivities fun and safe for trick-or-treaters and party guests.


Going trick-or-treating?

Swords, knives, and similar costume accessories should be short, soft, and flexible.

Avoid trick-or-treating alone. Walk in groups or with a trusted adult.

Fasten reflective tape to costumes and bags to help drivers see you.

Examine all treats for choking hazards and tampering before eating them. Limit the amount of treats you eat.


Hold a flashlight while trick-or-treating to help you see and others see you.

Always test make-up in a small area first. Remove it before bedtime to prevent skin and eye irritation.

Look both ways before crossing the street. Use established crosswalks wherever possible.

Lower your risk for serious eye injury by not wearing decorative contact lenses.

Only walk on sidewalks or on the far edge of the road facing traffic to stay safe.

Wear well-fitting masks, costumes, and shoes to avoid blocked vision, trips, and falls.

Eat only factory-wrapped treats. Avoid eating homemade treats unless you know the cook well.

Enter homes only if you're with a trusted adult. Otherwise, stay outside.

Never walk near lit candles or luminaries. Be sure to wear flame-resistant costumes.

Expecting trick-or-treaters or party guests?

Provide healthier treats for trick-or-treaters, such as individual packs of raisins, trail mix, or pretzels. For party guests, offer a variety of fruits, vegetables, and cheeses.

Use party games and trick-or-treat time as an opportunity for kids to get their daily dose of 60 minutes of physical activity.

Be sure walking areas and stairs are well-lit and free of obstacles that could result in falls.

Keep candle-lit jack-o’-lanterns and luminaries away from doorsteps, walkways, landings, and curtains. Place them on sturdy tables, keep them out of the reach of pets and small children, and never leave them unattended.

Remind drivers to watch out for trick-or-treaters and to drive safely.

Follow these tips to help make the festivities fun and safe for everyone!



Roger


Mr. Boggs - Sensei
Goshin Karate and Judo Academy
6245 E. Bell Road #120
Scottsdale, AZ. 85254
480-951-2236

http://www.GoshinKarate.com/
http://www.GoshinCares.com/
http://www.GoshinGirls.com/

http://www.GoshinGear.com/ --- Martial Arts - Holiday Sale - November 20th

http://www.YourWorthDefending.com/
http://GoshinKarate.blogspot.com/

Providing Instruction/Lessons in Martial Arts, Self Defense, Judo, Jujitsu, MMA and Karate, for Kids, Teens and Adults in the Cave Creek, Phoenix, Scottsdale and the entire north valley of Arizona since 1991.

SAME LOCATION FOR 20 YEARS

Scottsdale Arizona, Phoenix Arizona, Taekwondo, Karate kids, Ju-jitsu / Jiu-jitsu, Grappling, Kickboxing, Hapkido, Judo, Kung Fu, Bruce Lee's Jeet Kune Do, Escrima, Kali Arnis, Wushu, Aikido, Judo, Kempo / Kenpo, Yoga, TaiChi, Self Defense Training, Practical Street Defense, Women's Self Defense, Stranger Danger, Bully Busting, Workplace violence, School violence, Personal Training, Executive Self Defense, Boxing, Weapons, Extreme Martial Arts (XMA), Black Belt Training, Advanced

Martial Arts and the Magic of Solitude

The Magic of Solitude


The greatest men and women of all ages have practiced solitude regularly. They learned how to use silence to still their minds and tap into their super conscious powers for answers to their questions. In this Scottsdale Karate - Blog, you learn how you can apply this wonderful technique immediately to improve the quality of your inner and outer life.

The Fortress of Solitude
Your feelings, your emotions, are the access point to your inner powers of mind. The most important part in the process of getting in touch with your feelings is to begin to practice solitude on a regular basis.

Solitude is the most powerful activity in which you can engage. Men and women who practice it correctly and on a regular basis never fail to be amazed at the difference it makes in their lives.Most people have never practiced solitude. Most people have never sat down quietly by themselves for any period of time in their entire lives. Most people are so busy being busy, doing something-even watching television-that it's highly unusual for them to simply sit, deliberately, and do nothing. But as Catherine Ponder points out, "Men and women begin to become great when they begin to take time quietly by themselves, when they begin to practice solitude."

And here's the method you can use.

To get the full benefit of your periods of solitude, you must sit quietly for at least 30 to 60 minutes at a time. If you haven't done it before, it will take the first 25 minutes or so for you to stop fidgeting and moving around. You'll almost have to hold yourself physically in your seat. You'll have an almost irresistible desire to get up and do something. But you must persist.

Solitude requires that you sit quietly, perfectly still, back and head erect, eyes open, without cigarettes, candy, writing materials, music or any interruptions whatsoever for at least 30 minutes. An hour is better.Become completely relaxed, and breathe deeply. Just let your mind flow. Don't deliberately try to think about anything. The harder you "don't try," the more powerfully it works. After 20 or 25 minutes, you'll begin to feel deeply relaxed. You'll begin to experience a flow of energy coming into your mind and body.You'll have a tremendous sense of well-being. At this point, you'll be ready to get the full benefit of these moments of contemplation.

The River of Ideas

The incredible thing about solitude is that if it is done correctly, it works just about 100 percent of the time. While you're sitting there, a stream, a river, of ideas will flow through your mind. You'll think about countless subjects in an uncontrolled stream of consciousness. Your job is just to relax and listen to your inner voice.At a certain stage during your period of solitude, the answers to the most pressing difficulties facing you will emerge quietly and clearly, like a boat putting gently to the side of a lake. The answer that you seek will come to you so clearly and it will feel so perfect that you'll experience a deep sense of gratitude and contentment.

Trusting Yourself

When you emerge from this period of quiet, you must do exactly what has come to you. It may involve dealing with a human situation. It may involve starting something or quitting something. Whatever it is, when you follow the guidance that you received in solitude, it will turn out to be exactly the right thing to do. Everything will be OK. And it will usually work out far better than you could have imagined. Just try it and see.You must learn to trust yourself. You must develop the habit of listening to yourself and then acting on the guidance you receive.

Action Exercises

Here are three steps you can take immediately to put these ideas into action... .First, select a specific time and place to sit quietly and practice one full hour of solitude. Don't put it off..... Second, take small periods of silence and solitude during the day, especially when you feel overwhelmed with problems or responsibilities.Third, take action immediately on the ideas and insights you receive while in solitude. One good idea can save you months and years of hard work. The key is trust.

By: Brian Tracy

http://www.briantracy.com/blog/personal-success/the-magic-of-solitude/



Roger


Mr. Boggs - Sensei
Goshin Karate & Judo Academy
6245 E. Bell Road #120
Scottsdale, AZ. 85254
480-951-2236

http://www.GoshinKarate.com/
http://www.GoshinCares.com/
http://www.GoshinGirls.com/

http://www.GoshinGear.com/ --- Martial Arts - Holiday Sale - November 20th
http://www.YourWorthDefending.com/

http://GoshinKarate.blogspot.com/

Providing Instruction/Lessons in Martial Arts, Self Defense, Judo, Jujitsu, MMA and Karate, for Kids, Teens and Adults in the Cave Creek, Phoenix, Scottsdale and the entire north valley of Arizona since 1991.

SAME LOCATION FOR 20 YEARS

PROVIDING INSTRUCTION: Karate for Kids, Arizona Karate Lessons, Arizona Karate School for Kids, Child Karate, Phoenix Martial Arts for Children, Phoenix Karate, Scottsdale Kid Karate, Arizona Karate for Child, Self Defense for Women, Martial Arts North Phoenix, Martial Arts Arizona, Cardio Kick Boxing Class, Kick Boxing Cave Creek, Kick Boxing Arizona, Tae Kwon Do Scottsdale, Karate Cave Creek, kids, children, families, Phoenix Self Defense,

Martial Arts Teacher in Phoenix support Autism

What is Autism?

Autism is a complex developmental disability that typically appears during the first three years of life and is the result of a neurological disorder that affects the normal functioning of the brain, impacting development in the areas of social interaction and communication skills. Both children and adults with autism typically show difficulties in verbal and non-verbal communication, social interactions, and leisure or play activities. One should keep in mind however, that autism is a spectrum disorder and it affects each individual differently and at varying degrees - this is why early diagnosis is so crucial. By learning the signs, a child can begin benefiting from one of the many specialized intervention programs.

HOW CAN YOU HELP?

 Please join me in my efforts to support Walk Now for Autism Speaks! In honor of my cousin Daniel, who is on the more severe end of the spectrum, I have promised to aid him in any way I can. My aunt has inspired me to bring attention to autism with her enormous fundraisers. In these fundraisers, she has raised over $3 million and beaten her own record for the most money accumulated for an organization. She, out of all others, has helped me understand the workings of autism at a young age.

It has been difficult to stand by and watch Daniel in the process of finding a suitable school that is flexible with his needs. However, school administrators cannot fully comprehend the fantastic person that he is. Over the years, Daniel has progressed throughout the years and has thrived in biking, with which he used to participate in a bike ride for autism. Not only do I want to raise money to find a cure and comfortable environment for my cousin, but also for the other families that have the struggle in their everyday lives in order to engage in activities that some call basic or fundamental.

For more information on the walk, go to http://www.walknowforautismspeaks.org/faf/home/default.asp?ievent=347972&lis=0&kntae347972=2E4C1C103C73418692F1DD5BBB4F971A.



  

Act of Kindness..... Haley Ciccone is asking for your support.

Autism has boomed in the past decade, raising the statistics from 1 in 10,000 to 1 in 110 children diagnosed with a form of the autism spectrum (autism, asperger syndrome, and atypical autism). To sum it up, autism is a neurobiological condition in which one's verbal, communication, interaction, social, and academic behavior is impaired. Even with the large expanse of technology, there has not been a breakthrough with a cure for autism. Fortunately, raising awareness and money for the cause will help provide scientists and researchers with the right tools to invent the medicine that puts an end to the disorder.

By participating in this event, you are helping to change the future for all who struggle with autism. By walking, you are getting us one step closer to finding what causes autism, how to prevent and treat it, and ultimately a cure. Until then, we answers and raise awareness about the devastating toll that autism has had on families. I need you to help make tomorrow be about dance lessons, school lunches and first words rather than therapy, doctor appointments and despair. Together, we will find the missing pieces.walk to find
For more information from my page or to donate online to my team, go to

http://www.walknowforautismspeaks.org/faf/donorReg/donorPledge.asp?ievent=347972&lis=0&kntae347972=2E4C1C103C73418692F1DD5BBB4F971A.


http://www.walknowforautismspeaks.org/faf/home/default.asp?ievent=347972&lis=1&kntae347972=C31284F666FC40EAA5504CB908A5971A&login=t


Roger


Mr. Boggs - Sensei
Goshin Karate and Judo Academy
6245 E. Bell Road #120
Scottsdale, AZ. 85254
480-951-2236

http://www.GoshinKarate.com/
http://www.GoshinCares.com/
http://www.GoshinGirls.com/
http://www.GoshinGear.com/  --- Martial Arts - Holiday Sale - November 20th

http://www.YourWorthDefending.com/
http://GoshinKarate.blogspot.com/


Providing Instruction/Lessons in Martial Arts, Self Defense, Judo, Jujitsu, MMA and Karate, for Kids, Teens and Adults in the Cave Creek, Phoenix, Scottsdale and the entire north valley of Arizona since 1991.

SAME LOCATION FOR 20 YEARS

PROVIDING INSTRUCTION: Karate for Kids Arizona Karate Lessons Arizona Karate School for Kids Child Karate Phoenix Martial Arts for Children Phoenix Karate Scottsdale Kid Karate Arizona Karate for Child Self Defense for Women Martial Arts North Phoenix Martial Arts Arizona Cardio Kick Boxing Class Kick Boxing Cave Creek Kick Boxing Arizona Tae Kwon Do Scottsdale Karate Cave Creek kids children families Phoenix Self Defense


Arizona: Taekwondo Karate kids Ju-jitsu / Jiu-jitsu Grappling Kickboxing Hapkido Judo Kung Fu Bruce Lee's Jeet Kune Do Escrima Kali Arnis Wushu Aikido Judo Kempo / Kenpo Yoga TaiChi Self Defense Training Practical Street Defense Women's Self Defense Stranger Danger Bully Busting Workplace violence School violence Personal Training Executive Self Defense Bodyguard Boxing Weapons Extreme Martial Arts (XMA) Black Belt Training Advanced

Scottsdale Karate Teacher reveals "7 Magic Words"

Martial Arts, Karate, Tae kwon do, Judo, and Jujitsu all have a common thread taught by the Instructors and Masters. Self Discipline, Confidence, Focus, and Self Control being amongst the most important of the attitudes.


However, every Martial Art startes with attitude… an attitude that is expected from the moment you enter the Dojo, Kwoon or Training Studio, all the way through to the day you receive your Black Belt.

RESPECT!

Respect isn’t just being courteous, respect is treating other people in way that you would like to be or expect to be treated yourself. I like to say the “Treating others the way they want to be treated, because I found out that no wanted to be treated like me… Respect within the Martial Arts is checking your ego or your bad day at the door on the way into training, so that you can work with other students with a clear an open mind, helping them with their journey while keeping both of you safe and injury free.

I believe that the first stage of Respect is "Respectful Communication", or the way that we speak to each other. And for that reason we use the 7 Magic Words at Goshin Karate & Judo Academy, seven words that aren’t just respectful and courteous but also words that once said with certainty can also be an important part of confidence, or being clear and certain with what you are saying.

YES SIR

NO SIR

YES MAAM

NO MAAM

PLEASE

THANK YOU

YOU’RE WELCOME

By using these words with other students, teachers, instructors, parents and even friends, you will begin the process of respectful communication. Treating somebody with respect should always invoke the positive reaction of respect back.

“Every human being, of whatever origin, of whatever station, deserves respect. We must each respect others even as we respect ourselves.” – U. Thant

http://www.sportcowichan.com/columnists/ian-clarke/the-7-magic-words

Roger Boggs - Sensei


Goshin Karate and Judo Academy
6245 E. Bell Road #120
Scottsdale, AZ. 85254
480-951-2236

http://www.GoshinKarate.com/
http://www.GoshinCares.com/
http://www.GoshinGirls.com/

http://www.GoshinGear.com/
http://www.YourWorthDefending.com/

http://GoshinKarate.blogspot.com/


Goshin Karate and Judo Academy providing Instruction/Lessons in Martial Arts, Self Defense, Womens Self Defense, Judo, Jujitsu, MMA and Karate, for Kids, Teens and Adults in the Cave Creek, Phoenix, Scottsdale and the entire north valley of Arizona - (SAME LOCATION FOR YEARS)

Character Counts - Scottsdale Karate Kids

The Six Pillars

of Character

 

 

The CHARACTER COUNTS! approach to character education doesn't exclude anyone. That's why we base our programs and materials on six ethical values that everyone can agree on — values that are not political, religious, or culturally biased. Use the points below to help young people understand the Six Pillars, and use the mnemonic devices at right to help them remember.

For a more detailed discussion of the Six Pillars, consult our book, Making Ethical Decisions, reprinted in part here.

Trustworthiness

Be honest • Don’t deceive, cheat, or steal • Be reliable — do what you say you’ll do • Have the courage to do the right thing • Build a good reputation • Be loyal — stand by your family, friends, and country

Respect

Treat others with respect; follow the Golden Rule • Be tolerant and accepting of differences • Use good manners, not bad language • Be considerate of the feelings of others • Don’t threaten, hit or hurt anyone • Deal peacefully with anger, insults, and disagreements

Responsibility

Do what you are supposed to do • Plan ahead • Persevere: keep on trying! • Always do your best • Use self-control • Be self-disciplined • Think before you act — consider the consequences • Be accountable for your words, actions, and attitudes • Set a good example for others

Fairness

Play by the rules • Take turns and share • Be open-minded; listen to others • Don’t take advantage of others • Don’t blame others carelessly • Treat all people fairly

Caring

Be kind • Be compassionate and show you care • Express gratitude • Forgive others • Help people in need

Citizenship

Do your share to make your school and community better • Cooperate • Get involved in community affairs • Stay informed; vote • Be a good neighbor • Obey laws and rules • Respect authority • Protect the environment • Volunteer

http://charactercounts.org/resources/parents/parenting_for_character.html


Roger Boggs - Sensei

Goshin Karate and Judo Academy
6245 E. Bell Road #120
Scottsdale, AZ. 85254
480-951-2236

http://www.GoshinKarate.com/
http://www.GoshinCares.com/
http://www.GoshinGirls.com/

http://www.GoshinGear.com/
http://www.YourWorthDefending.com/
----- Women's Self Defense Class this weekend --- October 16th

http://GoshinKarate.blogspot.com/

Goshin Karate and Judo Academy providing Instruction/Lessons in Martial Arts, Self Defense, Womens Self Defense, Judo, Jujitsu, MMA and Karate, for Kids, Teens and Adults in the Cave Creek, Phoenix, Scottsdale and the entire north valley of Arizona for 20 years - (SAME LOCATION)

Scottsdale Karate Teacher discuss the Cycle of Abuse

The Cycle of Abuse 

The Cycle of Violence

Most abusive relationships display a distinct pattern, known as the Cycle of Abuse or Violence. Abuse is rarely constant but alternates between: tension building, acting out, the honeymoon period and calm.

Not all relationships follow the same cycle, and individual experiences vary, some stages - especially the honeymoon or calm periods, may shorten or be left out completely, especially as the abuse intensifies over a period of time.

Each stage of the cycle can last from a few minutes to a number of months, but within an abusive relationship, the following stages can often be pin-pointed:

TENSION BUILDING -

Tension starts and steadily builds

Abuser starts to get angry

Communication breaks down

Victim feels the need to concede to the abuser

Tension becomes too much

Victim feels uneasy and a need to watch every move

INCIDENT or "Acting Out" phase

Any type of abuse occurs

Physical

Sexual

Emotional

Or other abuses in the wheel above

HONEYMOON or Reconciliation phase

Abuser apologizes for abuse, some beg forgiveness or show sorrows

Abuser may promise it will never happen again

Blames victim for provoking the abuse or denies abuse occurred

Minimizing, denying or claiming the abuse wasn't as bad as victim claims

CALM before the tension starts again.

Abuses slow or stop

Abuser acts like the abuse never happened

Promises made during honeymoon stage may be met

Abuser may give gifts to victim

Victim believes or wants to believe the abuse is over or the abuser will change

(Often the cycle of violence is portrayed as 3 steps: tension, acting out and honeymoon phases, where the Honeymoon and Calm phase are seen as one.)

http://www.hiddenhurt.co.uk/Abuser/dynamics.htm



Roger Boggs - Sensei


Goshin Karate and Judo Academy
6245 E. Bell Road #120
Scottsdale, AZ. 85254
480-951-2236

http://www.GoshinKarate.com/
http://www.GoshinCares.com/
http://www.GoshinGirls.com/

http://www.GoshinGear.com/
http://www.YourWorthDefending.com/
- Women's Self Defense Class this weekend --- October 16th

http://GoshinKarate.blogspot.com/

Goshin Karate and Judo Academy providing Instruction/Lessons in Martial Arts, Self Defense, Womens Self Defense, Judo, Jujitsu, MMA and Karate, for Kids, Teens and Adults in the Cave Creek, Phoenix, Scottsdale and the entire north valley of Arizona for 20 years - (SAME LOCATION)

Domestic Violence - Scottsdale - Womens Self Defense

The Wheel of Power and Control October is Domestic Violence Awareness month

Domestic violence is a pattern of many behaviors directed at achieving and maintaining power and control over an intimate partner. Power and control tactics certainly include acts of physical violence of varying degrees of severity. However, in many abusive relationships, abusers use a variety of other tactics directed at controlling their partners.

In the 1980s, The Domestic Abuse Intervention Project in Duluth, Minnesota developed a model to help explain and characterize abusive relationships. This model is called the Power and Control Wheel



Using intimidation: making her afraid by using looks, actions, gestures, smashing things, destroying her property, abusing pets, displaying weapons.


Using emotional abuse: putting her down, making her feel bad about herself, calling her names, making her think she's crazy, playing mind games, humiliating her, making her feel guilty.


Using isolation: controlling what she does, who she sees and talks to, what she reads, where she goes, limiting her outside involvement, using jealousy to justify actions.


Minimizing, denying, and blaming: making light of the abuse and not taking her concerns about it seriously, saying the abuse didn't happen, shifting responsibility for abusive behavior, saying she caused it.


Using children: making her feel guilty about the children, using the children to relay messages, using visitation to harass her, threatening to take children away.


Using male privilege: treating her like a servant, making all the big decisions, acting like the "master of the castle", being the one to define men's and women's roles.


Using economic abuse: preventing her from getting or keeping a job, making her ask for money, giving her an allowance, taking her money, not letting her know about or have access to family income.

Using coercion and threats: making and/or carrying out threats to hurt her, threatening to leave her, to commit suicide, to report her to welfare, making her drop charges, making her do illegal things





Domestic Violence Programs in Maricopa County


CONTACS Shelter Hotline (24 hrs.) 1-800-799-7739

Autumn House - Prehab of Arizona (24 hrs.) (480) 835-5555

Chrysalis Shelter - Scottsdale (24 hrs.) (480) 481-0402

Chrysalis Shelter - Phoenix (24 hrs.) (602) 944-4999

Chrysalis Program (602) 955-9059

De Colores - Chicanos por la Causa (24 hrs.) (602) 269-1515

Elim House - Salvation Army (24 hrs.) (602) 267-4111

Faith House Shelter - Prehab of Arizona (24 hrs.) (623) 939-6798

Faith House Agencies - Prehab of Arizona (623) 842-3327

My Sister's Place - Catholic Social Service (24 hrs.) (480) 821-1024
New Life Shelter (24 hrs.) (623) 932-4404
Sojourner Shelter (24 hrs.) (602) 244-0089
Sojourner Program (602) 244-0997




Roger Boggs - Sensei


Goshin Karate and Judo Academy
6245 E. Bell Road #120
Scottsdale, AZ. 85254
480-951-2236

http://www.GoshinKarate.com/
http://www.GoshinCares.com/
http://www.GoshinGirls.com/

http://www.GoshinGear.com/
http://www.YourWorthDefending.com/
- Women's Self Defense Class this weekend --- October 16th

http://GoshinKarate.blogspot.com/

Goshin Karate and Judo Academy providing Instruction/Lessons in Martial Arts, Self Defense, Womens Self Defense, Judo, Jujitsu, MMA and Karate, for Kids, Teens and Adults in the Cave Creek, Phoenix, Scottsdale and the entire north valley of Arizona for 20 years - (SAME LOCATION)

October is Breast Cancer Awareness Month - Women's Self Defense

Breast Cancer Prevention is Self Defense 

The breast consists of lobes, lobules, and bulbs that are connected by ducts. The breast also contains blood and lymph vessels. These lymph vessels lead to structures that are called lymph nodes. Clusters of lymph nodes are found under the arm, above the collarbone, in the chest, and in other parts of the body. Together, the lymph vessels and lymph nodes make up the lymphatic system, which circulates a fluid called lymph throughout the body. Lymph contains cells that help fight infection and disease.

When breast cancer spreads outside the breast, cancer cells are most often found under the arm in the lymph nodes. In many cases, if the cancer has reached the lymph nodes, cancer cells may have also spread to other parts of the body via the lymphatic system or through the bloodstream.


Significance of breast cancer
Breast cancer is second only to lung cancer as the leading cause of cancer death among women in the United States. Breast cancer occurs in men also, but the number of new cases is small. Early detection and effective treatment is expected to reduce the number of women who die from breast cancer, and development of new methods of prevention continue to be studied.

Breast cancer prevention
Breast cancer can sometimes be associated with known risk factors for the disease. Many risk factors are modifiable though not all can be avoided.

Selective Estrogen Receptor Modulators (SERMs) for Prevention of Breast Cancer: SERMs are drugs that act like estrogen on some tissues in the body such as bones, but block the effect of estrogen on other tissues. Tamoxifen is a SERM that blocks the effect of estrogen on breast cancer cells. A large study has shown that tamoxifen lowers the risk of getting breast cancer in women who are at elevated risk of getting breast cancer. However, tamoxifen may also increase the risk of endometrial cancer, stroke, and blood clots in veins and in the lungs. Women who are concerned that they may be at an increased risk of developing breast cancer should talk with their doctor about whether to take tamoxifen to prevent breast cancer. It is important to consider both the benefits and risks of taking tamoxifen.

Raloxifene is another SERM that is being studied for the prevention of breast cancer. A study of postmenopausal women with osteoporosis has shown that raloxifene lowered the risk of breast cancer for women at both high risk and low risk of developing the disease. It is not known if women who do not have osteoporosis would benefit in the same way. Like tamoxifen, raloxifene may increase the risk of blood clots in veins and in the lungs, but does not appear to increase the risk of endometrial cancer.


Hormonal Factors: Hormones produced by the ovaries appear to increase a woman's risk for developing breast cancer. The removal of one or both ovaries reduces the risk. The use of drugs that suppress the production of estrogen may inhibit tumor cell growth. The use of estrogen-progestin therapy, also called combination hormone replacement therapy (HRT), is associated with an increased risk of developing breast cancer. The use of oral contraceptives may also be associated with a slight increase in breast cancer risk.

Beginning to menstruate at an older age and having a full-term pregnancy reduces breast cancer risk. Also, a woman who has her first child before the age of 20 experiences a greater decrease in breast cancer risk than a woman who has never had children or who has her first child after the age of 35. Beginning menopause at a later age increases a woman's risk of developing breast cancer.


Radiation: Studies have shown that reducing the number of chest x-rays, especially at a young age, decreases the risk of breast cancer. Radiation treatment for childhood Hodgkin's lymphoma may put women at a greater risk for breast cancer later in life. A small number of breast cancer cases can be linked to radiation exposure.


Diet and Lifestyle: Diet is being studied as a risk factor for breast cancer. Studies show that in populations that consume a high-fat diet, women are more likely to die of breast cancer than women in populations that consume a low-fat diet. It is not known if a diet low in fat will prevent breast cancer. Eating a diet rich in beta-carotene may decrease the risk of breast cancer. Exercise, especially in young women, may decrease hormone levels and contribute to a decreased breast cancer risk. Breast feeding may also decrease a woman's risk of breast cancer. Postmenopausal weight gain, especially after natural menopause and/or after age 60, may increase breast cancer risk.

Alcohol: Drinking alcohol may be linked to increased breast cancer risk. The more alcohol a woman drinks, the more the risk of breast cancer may increase, compared to a woman who drinks no alcohol. In addition, a diet rich in beta-carotene, folate, and vitamins A and C may reverse the higher risk of breast cancer linked to alcohol use.

Prophylactic Mastectomy: Following cancer risk assessment and counseling, the removal of both breasts may reduce the risk of breast cancer in women with a family history of breast cancer.


Genetics: Women who inherit specific genes are at a greater risk for developing breast cancer. Research is underway to develop methods of identifying high-risk genes.


Acknowledgement given to the National Cancer Institute as originator of the information provided herein, with the NCI web site www.cancer.gov as the source.

http://www.breastcancerawareness.com/education.php?bce_cat=prevention_bc

Goshin means self-defense



Roger Boggs - Sensei

Goshin Karate and Judo Academy
6245 E. Bell Road #120
Scottsdale, AZ. 85254
480-951-2236

http://www.GoshinKarate.com/
http://www.GoshinCares.com/
http://www.GoshinGirls.com/

http://www.GoshinGear.com/
http://www.YourWorthDefending.com/
  - Women's Self Defense Class this weekend  ---  October 16th

http://GoshinKarate.blogspot.com/


Goshin Karate and Judo Academy providing Instruction/Lessons in Martial Arts, Self Defense, Womens Self Defense, Judo, Jujitsu, MMA and Karate, for Kids, Teens and Adults in the Cave Creek, Phoenix, Scottsdale and the entire north valley of Arizona for 20 years  - (SAME LOCATION)

a White Belt...who never stopped learning

A White Belt....  who never stopped Learning 

The "White Belt" story was given to me by a good friend of mine and fellow Martial Artist Sempai Kevin Bonner.

Following is the "white belt" story, Sensei Boggs, one I normally tell in front of my students when I first put a white belt on a brand new student in a ceremony to demonstrate to him just how important that "white belt" is to him as he begins his martial arts journey, and as you will see, there is also a lesson in that story for everyone else who observes the white belt ceremony:


THE WHITE BELT STORY:

"A very long time ago, a young man was walking along a village path, and he saw coming towards him a very old and wizened master, a Sensei, of the martial arts.

As he approached the old man, he asked him, "Sensei, what belt are you?" The Sensei's answer,

which I believe is a good lesson for all of us, no matter how far along we are in our respective martial arts journey, was

"I am a white belt who never stopped learning," and therein lies the secret (as well as the lesson) of the martial arts, for just like that Sensei, I believe we should always consider and conduct ourselves as white belts by always keeping a humble "white belt" attitude and perspective, and by always being ready, willing and able to learn."

Now when I do it for an actual white belt (I also sometimes share it with other students and schools when given the opportunity to do so), I usually close with the following:


"Congratulations again on making white belt; that is a significant achievement, since as you know, it is not a belt that we take lightly or put on you as soon as you walk in the dojo door; no, you have to earn it (as you did tonight) by showing dedication and a willingness to learn, two inherent (and crucial) qualities that will often make all the difference between someone's ultimate success or failure in the study of the martial arts, and we believe you have shown by earning this belt tonight that you have successfully demonstrated both of those inherent (and crucial) qualities - who knows, perhaps, some day, somewhere, someone will walk up to you just as they did the old man in the story and ask you the question, "Sensei, What belt are you?", and I sincerely hope (and pray) you will likewise answer just as he did long ago

(as all of us should even to this day),

Sempai - Kevin Bonner

"I am a White Belt...who never stopped learning...


THE BELT-TYING CEREMONY:

After the old belt is removed and the new belt is put on the student

(either by myself, or when it is a black belt, by their respective Sensei),

I take the old belt, fold it into fourths, and then tie it in a knot, as I say "As we put on your new belt as you are promoted and take off the old one, I am going to tie your old one in a knot, for two reasons - to remind you that you are no longer, and never again will be, this rank again, that path is now closed to you forever, but at the same time, to remind you that you should never ever forget what you have learned up to this point, for it will now

[for a non-black belt I say - "for it will someday" - though of course we all know that a lot of non-black belts help teach under the direct supervision/guidance of their Sensei, much as I myself did back when I was a brown belt]

be your privilege and honor, as well as your duty and responsibility, to teach what you have learned up to this point to others, much as your teacher did for you, as their teacher did for them, just as it has been done from generation to generation, and teacher to teacher, all the way back to the very beginning of the study of martial arts, for that is the secret and the mystery, as well as the history, of the martial arts, just as it has been for time immemorial."

Hope you enjoyed it.

Mr. Roger Boggs


Goshin Karate and Judo Academy
6245 E. Bell Road #120
Scottsdale, AZ. 85254
480-951-2236

http://www.GoshinKarate.com/
http://www.GoshinGear.com/

http://www.YourWorthDefending.com/
http://GoshinKarate.blogspot.com/


Goshin Karate and Judo Academy honors and respects children and works to empower and support children, teens, parents and families through information, resources, advocacy, and online youth mentoring. Its goal is to keep children safe and strengthen families -- Its message is positive ... one of prevention, empowerment and hope.

FREE - Kids Safety Workshop - Scottsdale

FREE Community Outreach Program

FREE - Kids Safety Workshop - Scottsdale

October 9th from 2:00 to 3:30 pm - """SPACE IS LIMITED"""

As part of our ongoing awareness and child's safety program, Goshin Karate & Judo Academy is hosting a FREE 90 minute Kids Safety Workshop

Come join us for an informative, positive, active participation class where your child will learn the following:

ABC's of Conflict Avoidance
Stranger Alert
The 5 Rules of Personal Safety
How to Trust Your Intuition

This event is appropriate for ages 6-12. There is no cost and no obligation. Parent attendance is required and full take home information kit will be provided.

Please RSVP by calling (480) 951-2236 or visit http://www.goshinkarate.com/ for more information


******** DIRECT LINK --- http://www.goshinkarate.com/kidsafe.html


Roger Boggs

Mr. Boggs - Sensei
Goshin Karate & Judo Academy
6245 E. Bell Road #120
Scottsdale, AZ. 85254
480-951-2236

http://www.GoshinKarate.com/
http://www.GoshinCares.com/

http://www.GoshinGirls.com/
http://www.goshingear.com/

http://www.yourworthdefending.com/

Providing Instruction/Lessons in Martial Arts, Self Defense, Judo, Jujitsu, MMA and Karate, for Kids, Teens and Adults in the Cave Creek, Phoenix, Scottsdale and the entire north valley of Arizona for 20 years - (same location) 

Scottsdale Martial Arts School says "No to Bullying"

School Rules Against Bullying

We will not bully others.

We will try to help students who are bullied.


We will include students who are easily left out.

When we know somebody is being bullied, we will tell an adult at school and an adult at home.
 

Mr. Roger Boggs


Goshin Karate and Judo Academy
6245 E. Bell Road #120
Scottsdale, AZ. 85254
480-951-2236

http://www.GoshinKarate.com/
http://www.GoshinGear.com/

http://www.YourWorthDefending.com/
http://GoshinKarate.blogspot.com/

Warning Signs that a Child is Being Bullied

Bully Prevention Week - Bully Prevention Month

Warning Signs that a Child is Being Bullied

What is bullying?

Bullying among children is aggressive behavior that is intentional and that involves an imbalance of power or strength. Typically, it is repeated over time. Bullying can take many forms, such as hitting and/or punching (physical bullying); teasing or name-calling (verbal bullying); intimidation using gestures or social exclusion (nonverbal bullying or emotional bullying); and sending insulting messages by phone or computer e-mail (cyberbullying).* Many children, particularly boys and older children, do not tell their parents or adults at school about being bullied. It is important that adults are vigilant to possible signs of bullying.

Warning signs

Possible warning signs that a child is being bullied:

•Comes home with torn, damaged, or missing pieces of clothing, books, or other belongings;

•Has unexplained cuts, bruises, and scratches;

•Has few, if any friends, with whom he or she spends time;

•Seems afraid of going to school, walking to and from school, riding the school bus, or taking part in organized activities with peers (such as clubs);

•Takes a long, “illogical” route when walking to or from school;

•Has lost interest in school work or suddenly begins to do poorly in school;

•Appears sad, moody, teary, or depressed when he or she comes home;

•Complains frequently of headaches, stomachaches, or other physical ailments;

•Has trouble sleeping or has frequent bad dreams;

•Experiences a loss of appetite; or

•Appears anxious and suffers from low self-esteem.

What to do if you suspect that your child is being bullied?

1. Talk with your child. Tell your child that you are concerned and that you'd like to help. Here are some questions that can get the discussion going:

Some direct questions:

•“I'm worried about you. Are there any kids at school who may be picking on you or bullying you?”

•“Are there any kids at school who tease you in a mean way?”

•“Are there any kids at school who leave you out or exclude you on purpose?”

Some subtle questions:

•“Do you have any special friends at school this

year? Who are they? Who do you hang out with?”

•“Who do you sit with at lunch and on the bus?”

•“Are there any kids at school who you really don't

like? Why don't you like them? Do they ever pick on you or leave you out of things?”

2. Talk with staff at your child's school. Call or set up an appointment to talk with your child's teacher. He or she will probably be in the best position to understand the relationships between your child and other peers at school. Share your concerns about your child and ask the teacher such questions as:

•“How does my child get along with other students in his or her class?”

•“With whom does he or she spend free time?”

•“Have you noticed or have you ever suspected that my child is bullied by other students?” Give examples of some ways that children can be bullied to be sure that the teacher is not focusing only on one kind of bullying (such as physical bullying).

Ask the teacher to talk with other adults who interact with your child at school (such as the music teacher, physical education teacher, or bus driver) to see whether they have observed students bullying your child.

If you are not comfortable talking with your child's teacher, or if you are not satisfied with the conversation, make an appointment to meet with your child's guidance counselor or principal to discuss your concerns.

If you obtain information from your child or from staff at your child's school that leads you to believe that he or she is being bullied, take quick action. Bullying can have serious effects on children.

If, after talking with your child and staff at his or her school, you don't suspect that your child is being bullied, stay vigilant to other possible problems that your child may be having. Some of the warning signs above (e.g., depression, social isolation, and loss of interest in school) may be signs of other serious problems. Share your concerns with a counselor at your child's school.

Mr. Roger Boggs

Goshin Karate and Judo Academy
6245 E. Bell Road #120
Scottsdale, AZ. 85254
480-951-2236

http://www.GoshinKarate.com/
http://www.GoshinGear.com/

http://www.YourWorthDefending.com/
http://GoshinKarate.blogspot.com/

Children Self-esteem, Help Them to Develop It

It is often said that children learn what they live.

So if you’re looking for a starting point to help your child develop self-esteem and positive self value, you must show them your positive sense of self and self-esteem strong. Be positive when you talk about you and develop your strengths. This will teach your child that it’s okay to be proud of their talents, skills and abilities.

Your child is also very honest and positive praise. Find something about them to praise each day. You can even give your child a task you know they can fill and then rant for a well done after they’re done. Show your child that positive acts deserves praise. When your child feel sad, angry or depressed, communicate openly, honestly and patiently with them. The listen without judging or criticizing.

They may not understand why they feel as they do, so the opportunity to communicate with you about may it be what it takes to help them sort a difficult situation. Suggest positive behavior and options as solutions, and make sure you leave the door open in order to know the next time they do not feel they can come to you for help and know that you do not judge or punish them the way they “new feeling.

Teach your child the importance of setting goals (maybe get them involved in a karate class) and develop a plan to achieve that objective and complete this task. Small projects are best to start with the beginning. Make sure it is a task appropriate for your , and not too complex. Do not just give glory to the end of the project but praise their achievements during the project as well.

More importantly, talk to your child “I love you” each day – many times throughout the day, actually. When they behaved badly, remember, it’s not them that you do not only their behavior. Tuck short, sweet notes in their lunch boxes or coat pockets or even send a by mail. Soon, they will learn to say “I love you” just as well and honestly in return.

http://www.ibspro.net/children-self-esteem-help-them-to-develop-it.html
 
 
Children Learn What They Live
If a child lives with criticism, they learn to condemn.
If a child lives with hostility, they learn to fight.
If children live with fear, they learn to be apprehensive,
If children live with pity, they learn to feel sorry for themselves,
If a child lives with ridicule, he learns to be shy.

But do not despair ...
If a child lives with tolerance, they learn to be patient.
If a child lives with encouragement, they learn confidence.
If a child lives with praise, they learn to appreciate.
If a child lives with fairness, they live with justice.
If a child lives with security, they live to have faith.
If a child lives with approval, they learn to like himself.
If a child lives with acceptance and friendship.
they learn to find love in the world.

— Dorothy Law Nolte



Mr. Roger Boggs

Goshin Karate and Judo Academy
6245 E. Bell Road #120
Scottsdale, AZ. 85254
480-951-2236

http://www.GoshinKarate.com/
http://www.GoshinGear.com/

http://www.YourWorthDefending.com/
http://GoshinKarate.blogspot.com/

Goshin Karate and Judo Academy works to eliminate behaviors that keep children from reaching their potential. It redefines parenting and creates kid success by promoting prevention strategies and positive changes in parenting and family attitudes and behaviors through public education.

Goshin Karate and Judo Academy honors and respects children and works to empower and support children, teens, parents and families through information, resources, advocacy, and online youth mentoring. Its goal is to keep children safe and strengthen families -- Its message is positive ... one of prevention, empowerment and hope.