Tuesday, December 20, 2011

Kids, Rules and Schools




Bill Gates speech: 11 rules your kids did not and will not learn in school

I'm not sure if this is a discussion or just something I feel compelled to pass along. Anyway, I hope you find it as compelling as I did. I do not claim this as original work - just something that appeared in my inbox that I decided might be thought-provoking.


Rule 1: Life is not fair - get used to it!

Rule 2: The world doesn't care about your self-esteem. The world will expect you to accomplish something BEFORE you feel good about yourself.

Rule 3: You will NOT make $60,000 a year right out of high school. You won't be a vice-president with a car phone until you earn both.

Rule 4: If you think your teacher is tough, wait till you get a boss.

Rule 5: Flipping burgers is not beneath your dignity. Your Grandparents had a different word for burger flipping: they called it opportunity.

Rule 6: If you mess up, it's not your parents' fault, so don't whine about your mistakes, learn from them.

Rule 7: Before you were born, your parents weren't as boring as they are now. They got that way from paying your bills, cleaning your clothes and listening to you talk about how cool you thought you were. So before you save the rain forest from the parasites of your parent's generation, try delousing the closet in your own room.

Rule 8: Your school may have done away with winners and losers, but life HAS NOT. In some schools, they have abolished failing grades and they'll give you as MANY TIMES as you want to get the right answer. This doesn't bear the slightest resemblance to ANYTHING in real life.

Rule 9: Life is not divided into semesters. You don't get summers off and very few employers are interested in helping you FIND YOURSELF. Do that on your own time.

Rule 10: Television is NOT real life. In real life people actually have to leave the coffee shop and go to jobs.

Rule 11: Be nice to nerds. Chances are you'll end up working for one.

Mr. Roger Boggs - Renshi

Goshin Karate and Judo Academy
6245 E. Bell Road #120
Scottsdale, AZ. 85254
480-951-2236

http://www.GoshinKarate.com/
http://www.GoshinCares.com/

http://www.GoshinGirls.com/
http://www.GoshinGear.com/
http://www.YourWorthDefending.com/  - Women's Self Defense class -Scottsdale -  January 21st
http://GoshinKarate.blogspot.com/

Providing AWARD WINNING Instruction/Lessons in Martial Arts, Self Defense, Judo, Jujitsu, MMA and Karate, for Kids, Teens and Adults in the Cave Creek, Phoenix, Scottsdale and the entire north valley of Arizona since 1991.

SAME LOCATION FOR 20 YEARS

Scottsdale Arizona, Karate Kids, Phoenix Arizona, Taekwondo, , Ju-jitsu / Jiu-jitsu, Grappling, Kickboxing, Hapkido, Judo, Kung Fu, Bruce Lee's Jeet Kune Do, Leadership, Escrima, Black Belts School, Kali Arnis, Wushu, Aikido, Judo, Kempo / Kenpo, Yoga, TaiChi, Self Defense Training, Practical Street Defense, Family Fun, Women's Self Defense, Stranger Danger, Bully Busting, Self Esteem. Acts of Kindness, Bully Prevention, Workplace violence,School Violence, Summer Camp, Excellences, Personal Training, Executive Self Defense, Boxing, Weapons, Extreme Martial Arts (XMA), Black Belt Training, Personal Achievement.

Monday, December 19, 2011

Exercise - Single Best Thing We Can Do for our Health!


Exercise is the single best thing we can do for our health!


A close friend once said, “To be human, is to have ailments.” This wasn’t meant to be a depressing statement, but rather a simple reminder that the human body has a tendency to break down over time. Some of us don’t give the matter much thought, choosing to live a life of indulgence, only to live out our later years paying the price. Many others spend considerable effort attempting to mitigate the process by eating only organic foods, consuming the latest supplements or adopting very strict diets.

In this fascinating video, Dr. Mike Evans, founder of the Health Design Lab at the Li Ka Shing Knowledge Institute, an Associate Professor of Family Medicine and Public Health at the University of Toronto, and a staff physician at St. Michael’s Hospital, reveals one simple habit that can produce the most positive effect on our health is exercise.  Karate, Judo or the Martial Art are a great exercise, and at Goshin Karate and Judo Academ,y in Scottsdale Arizona you also get to learn self defense and how to protect yourself....   Check out the Video....

 

Nine Minutes = Healthier Lifestyle

The nine minutes referred to is the length of Dr. Evans’ visual lecture, “23 1/2 Hours”, and if you watch it till the end and follow his sage advice, you may very well change your life…for the better! He lays out a few basics first, none of which are a surprise:

  • Eat less
  • Drink less
  • Smoke less
  • Watch cholesterol
  • Watch blood pressure

Dr. Evans then asks a question, “What makes the biggest difference to our health?”

The answer may surprise you, yet the statistics cited with regard to potential health improvements are quite convincing. So here’s to a simple change in our lifestyle that can significantly improve our health and well-being!

Improving the health and well-being of all humanity is of vital importance!

http://globalpatriot.com/2011/12/18/the-single-best-thing-we-can-do-for-our-health/

Mr. Roger Boggs - Renshi

Goshin Karate and Judo Academy
6245 E. Bell Road #120
Scottsdale, AZ. 85254
480-951-2236

http://www.GoshinKarate.com/
http://www.GoshinCares.com/

http://www.GoshinGirls.com/
http://www.GoshinGear.com/
http://www.YourWorthDefending.com/  - Women's Self Defense class -Scottsdale -  January 21st
http://GoshinKarate.blogspot.com/

Providing AWARD WINNING Instruction/Lessons in Martial Arts, Self Defense, Judo, Jujitsu, MMA and Karate, for Kids, Teens and Adults in the Cave Creek, Phoenix, Scottsdale and the entire north valley of Arizona since 1991.

SAME LOCATION FOR 20 YEARS

Scottsdale Arizona, Karate Kids, Phoenix Arizona, Taekwondo, , Ju-jitsu / Jiu-jitsu, Grappling, Kickboxing, Hapkido, Judo, Kung Fu, Bruce Lee's Jeet Kune Do, Leadership, Escrima, Black Belts School, Kali Arnis, Wushu, Aikido, Judo, Kempo / Kenpo, Yoga, TaiChi, Self Defense Training, Practical Street Defense, Family Fun, Women's Self Defense, Stranger Danger, Bully Busting, Self Esteem. Acts of Kindness, Bully Prevention, Workplace violence,School Violence, Summer Camp, Excellences, Personal Training, Executive Self Defense, Boxing, Weapons, Extreme Martial Arts (XMA), Black Belt Training, Personal Achievement.

Wednesday, December 14, 2011

Brazilian Ju-jitsu seminar – proceeds to benefit St. Mary's Food Bank


Scottsdale Martial Art School is offers a 3 Hour Brazilian Ju-jitsu seminar – proceeds to benefit St. Mary's Food Bank  

After reading an article last week that the Food bank donations are down, Mr. Boggs the Owner of Goshin Karate and Judo Academy has decided to donate all the proceeds of the Michael Hermosillo Brazilian Ju-jitsu seminar to St. Mary's Food Bank.

Bring "FIVE" Non-Perishable Food Items to Goshin Karate and Judo Academy and receive a "3 Hour" Brazilian Ju-jitsu Self Defense Seminar for FREE!

Here is your chance to lay a smack down on hunger here in the valley of the sun and have fun at the same time…. One Week Only…. Since the seminar is December 17th from 2-5pm…  brings in five non-perishable food items into Goshin Karate & Judo Academy (6245 E. Bell Road #120Scottsdale Arizona) you will receive the Michael Hermosillo Brazilian Ju-jitsu seminar for FREE. This is limited to current Goshin Students only… age eight and up…. For non-Goshin Students the price will be $20.00 (regularly price is $44.95)

This is a great time to turn in some pasta, peanut butter, Tuna and/or soup and help one in four Arizona children struggling with hunger – and get three hours of training and fun out of your act of kindness.. Call Mr. Boggs today 602-951-2236.

Food bank donations down; you can make a difference this holiday season


Scottsdale -- More Arizonans than ever need a little extra help this holiday season, but according to St. Mary's Food Bank, the donations just are not there.

With just a few days to go until Christmas, the shelves of should be well-stocked with food for those that are in need. Unfortunately, that's not the case this year.

Terry Shannon, the president and CEO of St. Mary's Food Bank Alliance, said hunger has nearly doubled in Arizona since the economy started tanking in summer 2008.

"St. Mary’s and other food banks are feeling the triple whammy of increased food prices, increased demand and decreased donations," Brown said.

St. Mary's is asking the public for help, emphasizing that any donation can make a huge difference. No contribution is too small; every single can is greatly appreciated.

"We ask that during this season, you remember those who continue to suffer the fallout from this recession and need assistance from their neighbors, " Shannon wrote on the organization's website. "St. Mary's Food Bank Alliance can only provide these services, and feed the one in four children now struggling in our state, with your help."

Shannon said about 50,000 families rely on the food bank's services during the holiday season.


Mr. Roger Boggs - Renshi

Goshin Karate and Judo Academy
6245 E. Bell Road #120
Scottsdale, AZ. 85254
480-951-2236

http://www.GoshinKarate.com/
http://www.GoshinCares.com/

http://www.GoshinGirls.com/
http://www.GoshinGear.com/
http://www.YourWorthDefending.com/  - Women's Self Defense class -Scottsdale -  January 21st
http://GoshinKarate.blogspot.com/

Providing AWARD WINNING Instruction/Lessons in Martial Arts, Self Defense, Judo, Jujitsu, MMA and Karate, for Kids, Teens and Adults in the Cave Creek, Phoenix, Scottsdale and the entire north valley of Arizona since 1991.

SAME LOCATION FOR 20 YEARS

Scottsdale Arizona, Karate Kids, Phoenix Arizona, Taekwondo, , Ju-jitsu / Jiu-jitsu, Grappling, Kickboxing, Hapkido, Judo, Kung Fu, Bruce Lee's Jeet Kune Do, Leadership, Escrima, Black Belts School, Kali Arnis, Wushu, Aikido, Judo, Kempo / Kenpo, Yoga, TaiChi, Self Defense Training, Practical Street Defense, Family Fun, Women's Self Defense, Stranger Danger, Bully Busting, Self Esteem. Acts of Kindness, Bully Prevention, Workplace violence,School Violence, Summer Camp, Excellences, Personal Training, Executive Self Defense, Boxing, Weapons, Extreme Martial Arts (XMA), Black Belt Training, Personal Achievement.

Monday, December 12, 2011

It's a Beautiful Day - Motivational


Here are some tips that may bring you a beautiful life


Take a 10-30 minutes walk everyday and while you walk, smile.

Sit in silence for at least 10 minutes each day.

When you wake up in the morning, complete the following statement, "my purpose is to...today"

Live with the 3 E's ...Energy, Enthusiasm, Empathy and the 3 F's ...Faith, Family, Friends

Spend more time with people over the age of seventy and under the age of six

Dream more while you are awake

Try to make at least three people smile each day... :D

Realize that life is a school and you are here to learn, pass all your tests.

Problems are simply part of the curriculum that appear and fade away like algebra class but the lessons you learn will last a lifetime.

Smile and laugh more. It will keep the energy vampires away.

Life isn't fair, but it's still good.

Life is too short to waste time hating anyone.

Don't take yourself so seriously. No one else does.

You don't have to win every argument. Agree to disagreements.

Make peace with your past, so it won't mess up the present.

Don't compare your life with others' You have no idea what their journey is all about.

Burn the candles, use the nice sheets. Don't have it for a special occasion

Today is special.... No one is in charge of your happiness except YOU...

Forgive everyone for everything... :)

What other people think of you is none of your business....

Time heals almost everything. Give time, time.

However good or bad a situation is, it will change.

Your job won't take care of you when you are sick. Your friends will stay in touch...

Get rid of anything that isn't useful, beautiful or joyful.

The best is yet to come.

No matter how you feel, get up, dress up and show up.

Do the right thing!

Call your family often... ;)

Each night before you go to bed, complete the following statement:

" I am thankful for..."

"Today I accomplished..."

Remember that you are too blessed to be stressed.

Enjoy the ride…. Remember that this is not Disney World and you certainly don't want a fast past. Make the most of it and enjoy the life.


Mr. Roger Boggs - Renshi

Goshin Karate and Judo Academy
6245 E. Bell Road #120
Scottsdale, AZ. 85254
480-951-2236

http://www.GoshinKarate.com/
http://www.GoshinCares.com/

http://www.GoshinGirls.com/
http://www.GoshinGear.com/
http://www.YourWorthDefending.com/  - Women's Self Defense class -Scottsdale -  January 21st
http://GoshinKarate.blogspot.com/

Providing AWARD WINNING Instruction/Lessons in Martial Arts, Self Defense, Judo, Jujitsu, MMA and Karate, for Kids, Teens and Adults in the Cave Creek, Phoenix, Scottsdale and the entire north valley of Arizona since 1991.

SAME LOCATION FOR 20 YEARS

Scottsdale Arizona, Karate Kids, Phoenix Arizona, Taekwondo, , Ju-jitsu / Jiu-jitsu, Grappling, Kickboxing, Hapkido, Judo, Kung Fu, Bruce Lee's Jeet Kune Do, Leadership, Escrima, Black Belts School, Kali Arnis, Wushu, Aikido, Judo, Kempo / Kenpo, Yoga, TaiChi, Self Defense Training, Practical Street Defense, Family Fun, Women's Self Defense, Stranger Danger, Bully Busting, Self Esteem. Acts of Kindness, Bully Prevention, Workplace violence,School Violence, Summer Camp, Excellences, Personal Training, Executive Self Defense, Boxing, Weapons, Extreme Martial Arts (XMA), Black Belt Training, Personal Achievement.

Friday, December 9, 2011

Brazilian Jiu-Jitsu SEMINAR - Scottsdale


Brazilian Jiu-Jitsu SEMINAR Featuring Professor Michael Hermosillo

December 17th 2-5pm - $44.95 - $39.95 for Black Belts and BBC

    
Professor Hermosillo, Brazilian Jiu-Jitsu & Sandan Kodokan Judo Sensei is an American Martial artists whose experience spans forty years - four decades.

In 1974, Professor Hermosillo trained in Shindo Jinen-Ryu Karate Jitsu in Southern California. Later he took up boxing, training under "Kid Rayo" for over 4 years. Professor Hermosillo then entered the world of grappling by training with Brazilain Jiu-Jitsu Master Rickson Gracie, Master Sylvio Behring, Grand Master Alvaro Barreto, Grand Master Flavio Behring and Master Pedro Sauer. He also studied Judo at the Kodokan in Tokyo, Japan, and trained locally with Dr. Chiang Liu Chen, Kenji Yamane Sensei. Professor Hermosillo also studied with Mark Shultz (Olympic Gold Medalist Wrestling & UFC Champion) where he trained MMA and Wrestling.

Professor Hermosillo is the 2002 US National Brazilain Jiu-Jitsu Champion, 8 year Utah State Judo Champion and has many other championship titles in national and international competition.

BrazilianJiu-Jitsu Self Defense Seminar

Mr. Roger Boggs - Renshi

Goshin Karate and Judo Academy
6245 E. Bell Road #120
Scottsdale, AZ. 85254
480-951-2236

http://www.GoshinKarate.com/
http://www.GoshinCares.com/

http://www.GoshinGirls.com/
http://www.GoshinGear.com/
http://www.YourWorthDefending.com/
http://GoshinKarate.blogspot.com/

Providing AWARD WINNING Instruction/Lessons in Martial Arts, Self Defense, Judo, Jujitsu, MMA and Karate, for Kids, Teens and Adults in the Cave Creek, Phoenix, Scottsdale and the entire north valley of Arizona since 1991.

SAME LOCATION FOR 20 YEARS

Scottsdale Arizona, Karate Kids, Phoenix Arizona, Taekwondo, , Ju-jitsu / Jiu-jitsu, Grappling, Kickboxing, Hapkido, Judo, Kung Fu, Bruce Lee's Jeet Kune Do, Leadership, Escrima, Black Belts School, Kali Arnis, Wushu, Aikido, Judo, Kempo / Kenpo, Yoga, TaiChi, Self Defense Training, Practical Street Defense, Family Fun, Women's Self Defense, Stranger Danger, Bully Busting, Self Esteem. Acts of Kindness, Bully Prevention, Workplace violence,School Violence, Summer Camp, Excellences, Personal Training, Executive Self Defense, Boxing, Weapons, Extreme Martial Arts (XMA), Black Belt Training, Personal Achievement.

Tuesday, December 6, 2011

Children See – Children Do


Children See – Children Do

In some sense and in some way we are all just children – so my take is that this really just doesn’t go for ‘children’ – but this video so powerfully portraits why you thoughout your life needs to be the best version of yourself you can be!

Your behavior affects everything around you… everything… pretty hefty idea… so instead of thinking about that, start with the easy stuff – your behavior and reactions towards the people closets to you!



NOW THINK HARD – why wouldn’t you be your absolute best everyday?

Make your influence positive!



Mr. Roger Boggs - Renshi

Goshin Karate and Judo Academy
6245 E. Bell Road #120
Scottsdale, AZ. 85254
480-951-2236

http://www.GoshinKarate.com/
http://www.GoshinCares.com/

http://www.GoshinGirls.com/
http://www.GoshinGear.com/
http://www.YourWorthDefending.com/
http://GoshinKarate.blogspot.com/

Providing AWARD WINNING Instruction/Lessons in Martial Arts, Self Defense, Judo, Jujitsu, MMA and Karate, for Kids, Teens and Adults in the Cave Creek, Phoenix, Scottsdale and the entire north valley of Arizona since 1991.

SAME LOCATION FOR 20 YEARS

Scottsdale Arizona, Karate Kids, Phoenix Arizona, Taekwondo, , Ju-jitsu / Jiu-jitsu, Grappling, Kickboxing, Hapkido, Judo, Kung Fu, Bruce Lee's Jeet Kune Do, Leadership, Escrima, Black Belts School, Kali Arnis, Wushu, Aikido, Judo, Kempo / Kenpo, Yoga, TaiChi, Self Defense Training, Practical Street Defense, Family Fun, Women's Self Defense, Stranger Danger, Bully Busting, Self Esteem. Acts of Kindness, Bully Prevention, Workplace violence,School Violence, Summer Camp, Excellences, Personal Training, Executive Self Defense, Boxing, Weapons, Extreme Martial Arts (XMA), Black Belt Training, Personal Achievement.