Rethink Your Drink

Better Beverage Choices Made Easy

Now that you know how much difference a drink can make, here are some ways to make smart beverage choices:

·   Choose water, or low-calorie beverages instead of sugar-sweetened beverages.

·   For a quick, easy, and inexpensive thirst-quencher, carry a water bottle and refill it throughout the day.

·   Don't "stock the fridge" with sugar-sweetened beverages. Instead, keep a jug or bottles of cold water in the fridge.

·   Serve water with meals.

·   Make water more exciting by adding slices of lemon, lime, cucumber, or watermelon, or drink sparkling water.

·    Add a splash of 100% juice to plain sparkling water for a refreshing, low-calorie drink.

·    When you do opt for a sugar-sweetened beverage, go for the small size. Some companies are now selling 8-oz. cans and bottles of soda, which contain about 100 calories.

·    Be a role model for your friends and family by choosing healthy, low-calorie beverages.

http://www.cdc.gov/healthyweight/healthy_eating/drinks.html

Sending love and positive energy out your way...

Mr. Roger Boggs - Renshi

Goshin Karate and Judo Academy

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480-951-2236

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