Tuesday, January 24, 2012

PERCEPTION. . . Something to Think About!


 
PERCEPTION
. . . Something to Think About. . .

Washington, DC Metro Station on a cold January morning in 2007.

The man with a violin played six Bach pieces for about 45 minutes. During that time approx. 2,000 people went through the station, most of them on their way to work. After 3 minutes a middle aged man noticed there was a musician playing. He slowed his pace and stopped for a few seconds and then hurried to meet his schedule.

4 minutes later:
The violinist received his first dollar: a woman threw the money in the hat and, without stopping, continued to walk.

6 minutes:
A young man leaned against the wall to listen to him, then looked at his watch and started to walk again.

10 minutes:
A 3-year old boy stopped but his mother tugged him along hurriedly. The kid stopped to look at the violinist again, but the mother pushed hard and the child continued to walk, turning his head all the time. This action was repeated by several other children. Every parent, without exception, forced their children to move on quickly.

45 minutes:
The musician played continuously. Only 6 people stopped and listened for a short while. About 20 gave money but continued to walk at their normal pace. The man collected a total of $32.

1 hour:
He finished playing and silence took over. No one noticed. No one applauded, nor was there any recognition.

No one knew this, but the violinist was Joshua Bell, one of the greatest musicians in the world. He played one of the most intricate pieces ever written, with a violin worth $3.5 million dollars. Two days before, Joshua Bell sold out a theatre in Boston where the seats averaged $100.



This is a true story.
Joshua Bell playing incognito in the metro station was organized by the Washington Post as part of a social experiment about perception, taste and people's priorities.

The questions raised:

*In a common place environment at an inappropriate hour, do we perceive beauty?

*Do we stop to appreciate it?

*Do we recognize talent in an unexpected context?

One possible conclusion reached from this experiment could be this:

If we do not have a moment to stop and listen to one of the best musicians in the world, playing some of the finest music ever written, with one of the most beautiful instruments ever made….

How many other things are we missing?



Mr. Roger Boggs - Renshi

Goshin Karate and Judo Academy
6245 E. Bell Road #120
Scottsdale, AZ. 85254
480-951-2236

http://www.GoshinKarate.com/
http://www.GoshinCares.com/

http://www.GoshinGirls.com/
http://www.GoshinGear.com/
http://www.YourWorthDefending.com/  - Women's Self Defense class -Scottsdale
http://GoshinKarate.blogspot.com/

Providing AWARD WINNING Instruction/Lessons in Martial Arts, Self Defense, Judo, Jujitsu, MMA and Karate, for Kids, Teens and Adults in the Cave Creek, Phoenix, Scottsdale and the entire north valley of Arizona since 1991.

SAME LOCATION FOR 20 YEARS


Scottsdale Arizona, Karate Kids, Phoenix Arizona, Taekwondo, , Ju-jitsu / Jiu-jitsu, Grappling, Kickboxing, Hapkido, Judo, Kung Fu, Bruce Lee's Jeet Kune Do, Leadership, Escrima, Black Belts School, Kali Arnis, Wushu, Aikido, Judo, Kempo / Kenpo, Yoga, TaiChi, Self Defense Training, Practical Street Defense, Family Fun, Women's Self Defense, Stranger Danger, Bully Busting, Self Esteem. Acts of Kindness, Bully Prevention, Workplace violence,School Violence, Summer Camp, Excellences, Personal Training, Executive Self Defense, Boxing, Weapons, Extreme Martial Arts (XMA), Black Belt Training, Personal Achievement.

Monday, January 23, 2012

The Gift of Fear - Book Review


THE GIFT OF FEAR
About the Book

The Gift of Fear by Gavin de Becker has been given to me by well-meaning friends more than once, but I finally sat down to read it this month. This is not an easy book to read-- at several points, I had to stop and think carefully about how I felt about what I was reading.

Rage was, for me, the most common emotion, because as a rape survivor and the sister (biologically and spiritually) of abused women, I wanted to take my copy of the book, coat the pages with concrete, and smack a few dozen men in the head with it. This is a difficult book to read, but if you are a woman, you must read this book. For starters, it could save your life, and that's not just hype.

Predicting Violence

Over and over throughout the book, de Becker stresses that, by paying attention to verbal and behavioral clues an individual gives off, you can predict whether or not a person or situation will turn violent. He uses examples from his own personal life, from the studies his protective services company has conducted, and from nationwide studies. Time and again, he demonstrated that the guy who "kept to himself, no one could predict" was clearly a simmering time bomb waiting to go off, usually with weeks of predictors for violent behavior preceding whatever horrific tragedy this quiet loner enacted.

He also provides a list of predictors, kind of the basic tools for survival, like a history of violence in childhood (as the victim), violent incidents leading up to the crime, verbal or written threats and statements of intention ("I'm going to kill you"-- not uncommon as a threat), and a fascination with weapons. De Becker points out that no crime happens without someone thinking to themselves that they want to do it, and that they can do it. The thought is there. Then the words come-- the threat of violence is a sure predictor, and the one we are most likely to ignore. Finding a means in the weapon, or simply taking advantage of the weapon of opportunity. Finally, there are usually violent incidents leading up to the big crime-- practice, in a way-- the murderer is testing his own limits.

This isn't just for serial killers-- de Becker points out that these predictors are common in spousal abuse cases (where ignoring the threat or even actual violence is often a sure road to death), child abuse, school and workplace shootings, fatal robberies, rapes, and public assassinations.

In addition to predicting a violent incident by observing the perpetrator before it happens, de Becker gives the all-important cues to listen for when you are actually in the situation, including:

* A nagging or suspicious feeling-- most of the time, women in particular will have an intuitive sense that something is wrong. Listen to this instinct!!! It will save your life.

* Anxiety, particularly unexplained anxiety. The woman who sits on a bus next to a killer who strikes up a conversation, and who is suddenly anxious that the bus is going to crash is being alerted by her body to get away from the killer.

* Humor, particularly dark humor, is an interesting one, because we often use humor to defuse a volatile situation, but people also often laugh at inappropriate moments because our laugh reflex kicks in when we don't know what else to do.

De Becker has an entire list of these, but they boil down to the same message. When your mind and body genuinely tell you to fear, you should listen to them.

    Goshin Karate and Judo Academy - Scottsdale Arizona
- Goshin in Japanese means Self Defense
 

Identifying Bad Boyfriends

If I could recommend one part of this book to anyone, it would be Chapter 10: Intimate Enemies, and I would recommend it to any woman who has ever feared her boyfriend, girlfriend, or spouse. It's all about domestic violence. The 9 chapters leading up to it would be good reading, too, because in every chapter, de Becker mentions the thousands of women who die every day because they ignored the fact that their partners were killing them.

"Intimate Enemies" delves into the predictors for violent partners, but you can learn those in the previous chapters. A wife or girlfriend has the best vantage for seeing predictive behaviors-- she sees the rages, hears the words "I'm going to kill you" and knows the state of constant fear. She is in a permanent state of fight-or-flight, and usually overrides both instincts for emotional reasons of her own.

This chapter has not only led to thousands of women saving their own lives and the lives of their children, it's also led to men getting help. Because domestic violence isn't pathological in the sense of being unstoppable. An abuser can get help, can get into therapy and save the lives of his family (whether he kills them or not, violence at home destroys their lives).

Chapters 8 and 11 would be my second recommendation, and it goes out to all the girls who have ever found themselves picking up the phone to say "I told you not to call me!" This persistent stalking behavior is one of the predictors of violence, and how you interact with it can shape how the bad boyfriend (or even bad date) will behave towards you. Ignoring him is the best option-- it's when we continually engage, even to say "go away," that the stalker gets mixed messages and persists in his harassment.

Violence in Children

There's a whole chapter dedicated to children, protecting them from violence as well as dealing with violent kids. For me, as a non-parent, the chapter was an academic exercise. For a parent, though, I imagine it would be a powerful and perhaps chilling lesson to read.

Understanding the Media

The rest of the book is useful for learning how the media amplifies and encourages violence. The amount of celebrity a killer can get from killing a blonde 10 year old girl is, frankly, obscene. Heck, the amount of celebrity a person can get just for confessing to killing a blonde 10 year old, even if he didn't do it, is also obscene.

The media circus surrounding celebrities, public figures, and the people who assault them is part of why these crimes continue to happen and why they are so prevalent. It's also why child kidnappings come in groups. Partly, the media picks up on additional stories when one is on the radar. But again, thought and possibility have to occur to the perpetrator before the action occurs. When a would-be child killer sees on the news that a little blonde girl's disappearance is all the media can talk about, the idea enters his head-- I could do that.

I was already a pretty jaded viewer of these sensationalist stories. I detest them-- I would rather see the nightly news turn off ten minutes early or even show ten minutes more of commercials (and you know I hate commercials!) than have them run more stories about cute kids getting kidnapped.

From my own non-clinical observations, the Amber Alert system does not do an adequate job of protecting children, because it turns kidnappers into instant celebrities, and encourages more violence through vigilantisms. And I'm not afraid to point out racial bias-- we all know that little black children go missing, too, but if you live in the inner city, I guess your disappearance doesn't warrant a statewide manhunt.

http://mortaine.hubpages.com/hub/The-Gift-of-Fear-Book-Review

Mr. Roger Boggs - Renshi

Goshin Karate and Judo Academy
6245 E. Bell Road #120
Scottsdale, AZ. 85254
480-951-2236

http://www.GoshinKarate.com/
http://www.GoshinCares.com/

http://www.GoshinGirls.com/
http://www.GoshinGear.com/
http://www.YourWorthDefending.com/  - Women's Self Defense class -Scottsdale
http://GoshinKarate.blogspot.com/

Providing AWARD WINNING Instruction/Lessons in Martial Arts, Self Defense, Judo, Jujitsu, MMA and Karate, for Kids, Teens and Adults in the Cave Creek, Phoenix, Scottsdale and the entire north valley of Arizona since 1991.

SAME LOCATION FOR 20 YEARS


Scottsdale Arizona, Karate Kids, Phoenix Arizona, Taekwondo, , Ju-jitsu / Jiu-jitsu, Grappling, Kickboxing, Hapkido, Judo, Kung Fu, Bruce Lee's Jeet Kune Do, Leadership, Escrima, Black Belts School, Kali Arnis, Wushu, Aikido, Judo, Kempo / Kenpo, Yoga, TaiChi, Self Defense Training, Practical Street Defense, Family Fun, Women's Self Defense, Stranger Danger, Bully Busting, Self Esteem. Acts of Kindness, Bully Prevention, Workplace violence,School Violence, Summer Camp, Excellences, Personal Training, Executive Self Defense, Boxing, Weapons, Extreme Martial Arts (XMA), Black Belt Training, Personal Achievement.

Thursday, January 19, 2012

I am Bruce Lee - Opens in the North Phoenix - February 9th

 

About the Film - I am Bruce Lee

‘I Am Bruce Lee’ tells the amazing story of one of the most iconic human beings ever to enter the public consciousness. Voted as one of the most important people of the 20th century in Time Magazine’s Time 100, as well as one of the Greatest Pop Culture Icons by People Magazine, Bruce Lee continues to be honoured and remembered for his enduring legacy.

Bruce Lee’s often revolutionary and sometimes controversial thinking on a multitude of planes has become a source of inspiration and debate for a generation of philosophers, actors, filmmakers and athletes. The film is a compelling and visually stunning uncovering of Bruce’s life, his enormous impact, and his ever-expanding legacy in the world of martial arts, entertainment, and beyond—despite his tragic and sudden death at the age of 32.

‘I Am Bruce Lee’ features interviews with people who knew Bruce intimately, along with a broad array of international icons from the entertainment and athletic fields – people whose lives, careers and belief systems have been forever altered by the legend who UFC President Dana White calls the “Father of Mixed Martial Arts.” Interviews include basketball superstar Kobe Bryant, acclaimed actors Mickey Rourke and Ed O’Neill, world boxing champions Manny Pacquiao and Ray ‘Boom Boom’ Mancini, UFC’s Dana White and world champion Jon Jones, MMA fighters Cung Le and Stephan Bonnar, as well as actress and MMA fighter Gina Carano. Other interviews featured in the film include celebrated writer/director Reginald Hudlin, pop music superstar Taboo, pro skateboarder Paul Rodriguez, Bruce Lee’s daughter Shannon Lee and his wife Linda Lee Cadwell, as well as a host of Bruce’s friends and associates including legendary martial artists Dan Inosanto, Bob Wall and Gene LeBell, in combination with rarely seen archival footage, classic photos, and cutting edge visuals and graphics. The film goes more deeply into the story of this legendary master than ever before.



Feb. 9th7PMHarkins Santan Village 16GilbertAZ
Feb. 9thTBDAMC Westgate 20GlendaleAZ
Feb. 9th7PMHarkins Park West 14PeoriaAZ
Feb. 9thTBDAMC Desert Ridge 18PhoenixAZ
Feb. 9thTBDUltraStar Scottsdale PavilionsScottsdaleAZ
Feb. 9thTBDUltraStar Surprise PointeSurprise PointeAZ
Feb. 9th7PMHarkins Arizona MillsTempeAZ
Feb. 9th7PMHarkins Spectrum 18TucsonAZ
Feb. 9th7PMHarkins Yuma Palms 14YumaAZ

http://www.iambruceleemovie.com/


Mr. Roger Boggs - Renshi

Goshin Karate and Judo Academy
6245 E. Bell Road #120
Scottsdale, AZ. 85254
480-951-2236

http://www.GoshinKarate.com/
http://www.GoshinCares.com/

http://www.GoshinGirls.com/
http://www.GoshinGear.com/
http://www.YourWorthDefending.com/  - Women's Self Defense class -Scottsdale -  January 21st
http://GoshinKarate.blogspot.com/

Providing AWARD WINNING Instruction/Lessons in Martial Arts, Self Defense, Judo, Jujitsu, MMA and Karate, for Kids, Teens and Adults in the Cave Creek, Phoenix, Scottsdale and the entire north valley of Arizona since 1991.

SAME LOCATION FOR 20 YEARS

Scottsdale Arizona, Karate Kids, Phoenix Arizona, Taekwondo, , Ju-jitsu / Jiu-jitsu, Grappling, Kickboxing, Hapkido, Judo, Kung Fu, Bruce Lee's Jeet Kune Do, Leadership, Escrima, Black Belts School, Kali Arnis, Wushu, Aikido, Judo, Kempo / Kenpo, Yoga, TaiChi, Self Defense Training, Practical Street Defense, Family Fun, Women's Self Defense, Stranger Danger, Bully Busting, Self Esteem. Acts of Kindness, Bully Prevention, Workplace violence,School Violence, Summer Camp, Excellences, Personal Training, Executive Self Defense, Boxing, Weapons, Extreme Martial Arts (XMA), Black Belt Training, Personal Achievement.

Habitual Acts of Violence


Habitual Acts of Violence

Condition: Black… Assault in Progress

The following is information gleaned from the manuscript for the book by R.J. Nash

Data has been gathered from a Home Office study group formed to investigate violence within modern society. This study lists what are now becoming known as "Habitual acts of violence". A "Habitual Act Of Violence" (HAOV) is one that is repeatedly seen to be used in a given situation. The data was gathered mainly from within the United Kingdom and Europe.

All data has been gathered through a study of violence within society and from interviews with both victims and offenders. Although statistics have been compiled, they are not yet for general release. The following is general advice to women for their safety and well-being.

Threat awareness and avoidance.

1.    Just because a person is a relative, friend or colleague does not make them a ‘safe’ person in respect of potential sexual assault. Most sexual assaults are committed by persons who have intimate knowledge of the victim. Always be aware of the possibility of assault.

  1. The most common place of assault is in the home. Close all doors and windows when you are home alone. If it is necessary to have a window open, have a lock fitted that will allow partial opening with security. Always use security chain on the door when answering callers. Ensure that the chain is sufficient to delay forced entry for at least ten seconds. No matter how well you know a male, try not to invite them in when you are alone. Designate one room as a place of safety. This room should have only one entrance and be equipped with a stout door, an internal bolt, a panic alarm, a telephone and a weapon of choice. Ensure you are completely familiar with the weapon and can confidently use it. There are many utility weapons around the house, familiarize yourself with these and be prepared to use them
  2. When walking alone, be aware of your environment and the persons around you, avoid lonely deserted areas. Frequently change your route to and from home, especially in lightly populated areas. Remember, most attackers know you and your routine. Avoid walking close to alleyways or parked cars and vans/panel trucks. If you feel uneasy or troubled, there is probably good cause for you to feel this. Search for the reason. If you feel you are being followed, don’t try to establish the fact, just go quickly to a place of safety. Once there, don’t leave until you are sure it is safe. Always carry a personal alarm and a utility weapon. Attackers are looking for easy victims. Walk confidently with head high and show awareness.
  3. If you are accosted (point A) remember that your attacker has chosen his assault place (point B). NEVER allow yourself to be taken from point A to point B. Your best chance of escape is at point A by direct and immediate action. If you think that by going along without resistance you will not be hurt, you are wrong. Even if you are not physically beaten, you will suffer severe emotional trauma. Research shows that if you resist and are successful, you will suffer virtually no long-term trauma. If you have resisted but the assault is still successful, you will come to terms with it quicker than those who do not resist.
  4. Never think that you can appeal for mercy or to your attacker’s sympathetic nature. If he had sympathy or mercy, he would not be attacking you. Therefore when defending yourself, Show No Mercy.

Habitual Acts of Violence: Part One

Male on Male, Close Quarters.

These are listed in frequency order.

1. One person pushes, hands to chest, which is normally followed by the pushee striking first, to the head.

2. A swinging punch to the head.

3. A front clothing grab, one handed, followed by punch to the head.

4. A front clothing grab, two hands, followed by a head butt.

5. A front clothing grab, two hands, followed by a knee to the groin.

6. A bottle, glass, or ashtray to the head.

7. A lashing kick to groin/lower legs.

8.A broken bottle/glass jabbed to face.

9. A slash with knife, most commonly a 3 to 4"lockblade knife or kitchen utility knife. (Apart from muggings, sexual assaults and gang violence, the hunting/combat type knife is seldom used)

10.A grappling style head lock.

Only one occasion of a well known boxer, caught on night club close circuit TV, opening the conflict with a hook punch to the body.

An interesting point was highlighted. Most fights, after the initial encounter, quickly degenerated into scrappy scuffling with head and waist grabbing and ended on the floor. Which brings to mind that most Karate students lack groundwork skills. (That is why at Goshin Karate and Judo Academy we do!) Anyone brave enough to redress this imbalance on the list? 



Habitual Acts of Violence: Part Two

Offences against the person, male on female

These are listed in frequency order.

This data was gathered from interviews with victims and offenders and from statements. Data only covers robbery/sexual methodology and changes relative to first contact with victim ie., venue/ night/day etc.

Domestic violence is not covered as this is a specific subject of its' own.

1. The victim was approached from the rear/side/front, a threat was made with a weapon, and then the weapon was hidden.

Then the victim's right upper arm was held by the attacker's left hand and the victim was led away.

2. A silent or rushing approach was made from the victim's rear, and then a rear neck/head lock applied and the victim dragged away.

3. The same approach as in #2, with a rear waist grab. The victim was carried/dragged away, normally into bushes/alley etc.

4. The victim was pinned to a wall with a throat grab with the attacker's left hand. A weapon-shown threat was made, and then the weapon hidden, and the victim led away.

5. The victim was approached from rear/ front/side. The attacker grabbed the victim's hair with his left hand, and then she was dragged away.

The Most Common Wrist Grips, Male On Female.

1. The attacker's left hand, thumb uppermost, gripping the victim's raised right wrist. The attacker threatens/ gesticulates with his right hand.

2. With the victim's right arm down, the attacker grips the victim's right upper arm with his left hand and her right wrist with his right hand.

3. The victim raises both arms, with both of her wrists gripped. The attacker's hands are vertical with the attacker's thumbs uppermost.

4. With the victim's arms down, the attacker grabs both upper arms.

5. With the victim's right arm down, the attacker's left hand grabs just below the right elbow, and his right hand grabs her wrist.

A fact worth mentioning at this point is that research shows that women who violently resist ,whether the attack is successful or not, cope with the aftershock and trauma (Post Traumatic Stress Syndrome) better than those who go quietly and hope they won't be hurt. Very few who do resist get badly battered or cut.

Research/profiling seems to indicate that if an attacker is likely to batter or stab, it will happen whether resistance is given or not.

Conclusion

Probably the most important advice a self defense instructor can give is : Be aware of the possibility of violence at any time, never think "it can’t happen to me".



Mr. Roger Boggs - Renshi

Goshin Karate and Judo Academy
6245 E. Bell Road #120
Scottsdale, AZ. 85254
480-951-2236

http://www.GoshinKarate.com/
http://www.GoshinCares.com/

http://www.GoshinGirls.com/
http://www.GoshinGear.com/
http://www.YourWorthDefending.com/  - Women's Self Defense class -Scottsdale -  January 21st
http://GoshinKarate.blogspot.com/

Providing AWARD WINNING Instruction/Lessons in Martial Arts, Self Defense, Judo, Jujitsu, MMA and Karate, for Kids, Teens and Adults in the Cave Creek, Phoenix, Scottsdale and the entire north valley of Arizona since 1991.

SAME LOCATION FOR 20 YEARS

Scottsdale Arizona, Karate Kids, Phoenix Arizona, Taekwondo, , Ju-jitsu / Jiu-jitsu, Grappling, Kickboxing, Hapkido, Judo, Kung Fu, Bruce Lee's Jeet Kune Do, Leadership, Escrima, Black Belts School, Kali Arnis, Wushu, Aikido, Judo, Kempo / Kenpo, Yoga, TaiChi, Self Defense Training, Practical Street Defense, Family Fun, Women's Self Defense, Stranger Danger, Bully Busting, Self Esteem. Acts of Kindness, Bully Prevention, Workplace violence,School Violence, Summer Camp, Excellences, Personal Training, Executive Self Defense, Boxing, Weapons, Extreme Martial Arts (XMA), Black Belt Training, Personal Achievement.

Wednesday, January 18, 2012

Most complex problems do have a solution!


Tale of Two Pebbles
Many years ago in a small Indian village, a farmer had the misfortune
of owing a large sum of money to a village moneylender. The moneylender,
who was old and ugly, fancied the farmer's beautiful daughter. So he
proposed a bargain.

He said he would forgo the farmer's debt if he could marry his daughter.
Both the farmer and his daughter were horrified by the proposal. So the
cunning money-lender suggested that they let providence decide the
matter. He told them that he would put a black pebble and a white pebble
into an empty money bag. Then the girl would have to pick one pebble
from the bag.

1) If she picked the black pebble, she would become his wife and her
father's debt would be forgiven.

2) If she picked the white pebble she need not marry him and her
father's debt would still be forgiven.

3) If she refused to pick a pebble, her father would be thrown into
jail.

They were standing on a pebble strewn path in the farmer's field. As
they talked, the moneylender bent over to pick up two pebbles. As he
picked them up, the sharp-eyed girl noticed that he had picked up two
black pebbles and put them into the bag. He then asked the girl to pick
a pebble from the bag.

Now, imagine that you were standing in the field. What would you have
done if you were the girl? If you had to advise her, what would you have
told her?

Careful analysis would produce three possibilities:

1. The girl should refuse to take a pebble.
2. The girl should know that there were two black pebbles in the bag and
expose the money-lender as a cheat.
3. The girl should pick a black pebble and sacrifice herself in order to
save her father from his debt and imprisonment.

Take a moment to ponder over the story. The above story is used with the
hope that it will make us appreciate the difference between lateral and
logical thinking. The girl's dilemma cannot be solved with traditional
logical thinking. Think of the consequences if she chooses the above
logical answers.

What would you recommend that the girl do?
Well, here is what she did. . .

The girl put her hand into the moneybag and drew out a pebble.
Without looking at it, she fumbled and let it fall onto the
pebble-strewn path where it immediately became lost among all the
other pebbles.

"Oh, how clumsy of me!" she said. "But never mind, if you look into the
bag for the one that is left, you will be able to tell which pebble I
picked."

Since the remaining pebble is black, it must be assumed that she had
picked the white one.

And since the money-lender dared not admit his dishonesty, the girl
changed what seemed an impossible situation into an extremely
advantageous one.

MORAL OF THE STORY?
Most complex problems do have a solution. It is only that we don't
attempt to think or we confuse worry with constructive thinking.
There is always a way out; you just have to find it.

Have a week filled with positive thoughts and sound decisions.

http://thewisdomwarrior.com/books-by-bohdi-sanders/


Mr. Roger Boggs - Renshi

Goshin Karate and Judo Academy
6245 E. Bell Road #120
Scottsdale, AZ. 85254
480-951-2236

http://www.GoshinKarate.com/
http://www.GoshinCares.com/

http://www.GoshinGirls.com/
http://www.GoshinGear.com/
http://www.YourWorthDefending.com/  - Women's Self Defense class -Scottsdale -  January 21st
http://GoshinKarate.blogspot.com/

Providing AWARD WINNING Instruction/Lessons in Martial Arts, Self Defense, Judo, Jujitsu, MMA and Karate, for Kids, Teens and Adults in the Cave Creek, Phoenix, Scottsdale and the entire north valley of Arizona since 1991.

SAME LOCATION FOR 20 YEARS

Scottsdale Arizona, Karate Kids, Phoenix Arizona, Taekwondo, , Ju-jitsu / Jiu-jitsu, Grappling, Kickboxing, Hapkido, Judo, Kung Fu, Bruce Lee's Jeet Kune Do, Leadership, Escrima, Black Belts School, Kali Arnis, Wushu, Aikido, Judo, Kempo / Kenpo, Yoga, TaiChi, Self Defense Training, Practical Street Defense, Family Fun, Women's Self Defense, Stranger Danger, Bully Busting, Self Esteem. Acts of Kindness, Bully Prevention, Workplace violence,School Violence, Summer Camp, Excellences, Personal Training, Executive Self Defense, Boxing, Weapons, Extreme Martial Arts (XMA), Black Belt Training, Personal Achievement.

Friday, January 13, 2012

Self Defense for Kids in Scottsdale


Self Defense for Children

These self defense techniques for children should be taught to all children as soon as they can comprehend the lessons.

Although we don’t want to raise paranoid kids, they need to be aware of the stranger dangers that lurk where we least expect it.

What if you were confronted with an abduction situation while with your children? Your chances of saving your kids dramatically increase if they can provide some resistance, also. Someday you will not be with them constantly and you are going to worry less if they know self defense for children.

Here are some comprehensive techniques that can potentially help save a child’s life.

Get your child’s ID card and file.

Include medical information, physical description and recent picture. Dental records, fingerprints and DNA samples should be kept in a home file. Also have a wallet size ID including picture to carry with whoever is accompanying the child. Have each updated annually. This is a real time saver if your child does go missing- let’s hope that he just wandered off long enough for you to panic (which isn’t long)!

Teach your child to know their entire name, phone number, address, your name(s).

Teach them how to use a phone and about dialing 911.

Teach him about strangers. Remember strangers are not just people you’ve never seen. Tell them to stay at least two arm’s length from other adults, don’t talk to them, don’t take anything from them and never go anywhere with them!

Teach them that their body is private and that no one should touch them in a way that makes them uncomfortable. No one should touch them anywhere that their swimsuit would cover. They should have to hug or kiss friends or family members if they do not wish too- that would send the wrong message.

Emphasize that they are to keep no secrets from you, their parents, for any reason. If someone were to ask them to keep a secret they need to tell you right away.

Establish a code word, or better yet phrase to use in case you as a parent would need to have someone else pick up your child (someone he knows well, of course). If the person did not know the phrase the child must not go with them.

Never leave children alone; not at home, in the yard, in the car to walk home from school.

Do not have your child’s name on any visible clothing or back pack.

Now comes the hard part: teach them what to do when confronted by strangers.

Advise them of common ruses, such as asking for help finding a lost pet, asking for directions, impersonating a policeman or someone his parent’s sent to pick him up.

Run from strangers. Fast, immediately, yelling as they do. A personal alarm would be better than yelling.

Teach children that if they are grabbed they must try as hard as they can to escape: screaming, squirming, kicking, biting, scratching, and poking. They could yell, “Stranger! Stranger!- This is not my Mom/Dad!” They should try to grab on to a large object- fence, tree, pole, even a bike.

They should be taught to constantly try to find ways to escape, or never give up. If they can get a hold of the car keys they should do so and toss them as far as possible.

If the child is put in the trunk he should be taught to kick out the tail lights or use any tools he finds and make noise.

Lastly, play the “What if…?” game. This is an excellent exercise in self defense for children. Take turns thinking of situations and what one would do in those situations. No the most fun of games, but it can help a child think quickly if she is ever in that situation, plus helps her to be more aware of her surroundings, understanding that these things could happen to her.

Remember these techniques of self defense for children and teach them to your kids.


Mr. Roger Boggs - Renshi

Goshin Karate and Judo Academy
6245 E. Bell Road #120
Scottsdale, AZ. 85254
480-951-2236

http://www.GoshinKarate.com/
http://www.GoshinCares.com/

http://www.GoshinGirls.com/
http://www.GoshinGear.com/
http://www.YourWorthDefending.com/  - Women's Self Defense class -Scottsdale -  January 21st
http://GoshinKarate.blogspot.com/

Providing AWARD WINNING Instruction/Lessons in Martial Arts, Self Defense, Judo, Jujitsu, MMA and Karate, for Kids, Teens and Adults in the Cave Creek, Phoenix, Scottsdale and the entire north valley of Arizona since 1991.

SAME LOCATION FOR 20 YEARS

Scottsdale Arizona, Karate Kids, Phoenix Arizona, Taekwondo, , Ju-jitsu / Jiu-jitsu, Grappling, Kickboxing, Hapkido, Judo, Kung Fu, Bruce Lee's Jeet Kune Do, Leadership, Escrima, Black Belts School, Kali Arnis, Wushu, Aikido, Judo, Kempo / Kenpo, Yoga, TaiChi, Self Defense Training, Practical Street Defense, Family Fun, Women's Self Defense, Stranger Danger, Bully Busting, Self Esteem. Acts of Kindness, Bully Prevention, Workplace violence,School Violence, Summer Camp, Excellences, Personal Training, Executive Self Defense, Boxing, Weapons, Extreme Martial Arts (XMA), Black Belt Training, Personal Achievement.

Tuesday, January 10, 2012

Awareness is the key to self defense for woman

Awareness for woman

People like to go about there daily business, safely.

I hope these notes; will make you think about your safety. I’m going to try and think like a criminal. Or worse. Let’s first talk about out side. For woman,

  1. I see nearly every day. Woman walking, with there handbags, over there shoulder. I think how easy it is, to just walk up behind them, and snatch the hand bag off there shoulder, the simple answer would be to wear the hand bag under there coats out of sight,
  2. how many times at a bus stop, have I seen a woman, reach inside, and pull here purse out, to pay for the bus ride, the simple answer is to have, lets call it travelling money in a pocket ready.
  3. How many times have I been in a supermarket, and seen a woman leave her trolley in one place with her handbag on the trolley while she has walked over to pick something up of the shelf, simple answer would be to have a smaller handbag and carry it at all times.
  4. How many times I have seen at night out side a night club or pub, a car pull up, and the driver shouts out mini cab. And they get inside. Simple answer is do not get inside unless you have already booked the mini cab. Even then if one in a million some thing fills wrong, don’t get inside. Normally a cab has a license plate to be a taxi the car will have a two way radio fitted, plus the driver should have a license, and most cab drivers use a money bag to carry there money in, so look out for these. It’s always a good idea if you have a mobile to ring home, and let them know you are on your way, and give them the make and number plate of the taxi.
  5. How many times have I seen a woman walk down a dark alley to save her self an extra 3 to 4 minutes walking time? Simple answer is carry on walking the long way, were it is safer. Even better if there is two of you. Rule of thought, if you go out with a group, come back with the group.

In these days and times, people tend to not get involved, so one of the best defense is your own voice, so shout loud, try and carry some perfume in a small spay can in your pocket, if some one cart see they cart chase you. if you have to hit, unless you have been trained to punch, the chances are you will either hurt your knuckles or brake your waist, so use either a palm strike that’s the hell of the hand in a up forward strike to the chin or noise, or a back of the hand punch, fist closed and strike either to the chin the temple, or a down ward punch using the bottom of your hand just like a hammer, closed fist to the noise. Also the old fashioned knee to the nuts will do it nicely. Please if they have any type of weapon please remember if its only your goods they are after, just give them to them, you can replace your goods not your health or life ok


Awareness

These notes are only to make you think about your safety,

As I believe ma training will give you the understanding to deal with most violent acts against you, I have found a lot of students after a short time, believe they have enough skill, but they are mistaken, it takes years and years to really understand and master the skill needed when confronted for the first time, by someone wishing to really hurt you.

Below are street fighting tips on how to survive a street fight. For the purpose of these notes, street fighting means any violent and criminal acts committed against a man or woman.

In order to avoid a street fight or safeguard your person, you need to have the 3D effect: Detect, Defuse and Defend. Ironically, the last component Defend is learning self defense or street fighting techniques is the easiest to do. Detect and Defuse are actually independent components by themselves. The only link is that if you failed to detect, you'll need to defuse and if you failed again, you'll need to defend. And things will escalate real fast in any street fight. Therefore it makes sense to learn the first 2 components (Detect and Defuse) really well to minimize the need to defend, or to fight.

1. DETECT - this is more than maintaining awareness and vigilance especially in risky or fringe areas (where no one will come to your assistance within 20 seconds if you scream for help). It includes our posture, stride, dressing style, actions and words. We need to careful of the company we keep and the places we go. In other words, we need to constantly detect if we are making any wrong choices that might lead to a street fight.

2. DEFUSE - You've tried your best to detect any potential problems that might expose you to a street fight but still some bullies or criminals decide to pick on you as their victim. As long as you are more than arm length distance (grabbing/tackling distance) and are still talking with the aggressor, there's a chance you can defuse the situation. But you must quickly decide whether to engage in verbal de-escalation or to commit pre-emptive strikes. For more details on how to gauge if an attack is imminent

Should you choose to engage in verbal de-escalation, you must have the spirit or will to carry it out properly? This is where you need to control your FEAR. If you think you cannot "win" against your aggressor, you are already defeated in the mind. This mean you'll have to fight both your fear and your aggressor, a very precarious situation. In general, you can defuse a potentially violent situation by verbally indicating: In general, you can defuse a potentially violent situation by verbally indicating: you won't be an easy prey or you know how to defend yourself, others or the police are aware of what is going on and help is on the way, and lastly, make him think that violence is totally unnecessary

3. DEFEND - This is the last part and probably happens when you failed or ignored the first two components. This is where we will require the skills from our martial arts training. When things become physical, every street fighting technique must be effective. You must be fully committed to defend yourself from harm and attack your assailant non-stop, there is no room for hesitation. This is especially relevant in self defense for woman since most women think the harm will stop if they comply, do not escalate the violence, or waited too long before they fight back. Every self defense class for woman should teach fully committed street fighting techniques under stressful scenarios. To win, you must do MORE and HARDER than whatever your assailant did to you: escalate violence to him till he stops or submits, and in the case of a person trying to kill you, till he no longer has the physical capability to do so. If you certain that the aggressor wants to harm you instead of rob you, then use pre-emptive strikes and don't stop till you are certain he is disabled. Attack with an offensive mind… don't wait for him to attack first. This does NOT mean that you kill every person who touches you without your consent. It means to use every street fighting technique you know to end the altercation instantly. The longer a violent act continues, the more dangerous it is for you.

Women's Self Defense Class - January 21, 2012 2:00pm - 5:00pm     https://www.facebook.com/pages/Youre-Worth-Defending/125638597530780


I advocate learning to ROAR should a street fight happens. ROAR stands for Recognize, Override, Attack and Run. Here is the explanation on how to ROAR when caught in a street fight:

Recognize: due the psychological factor of the general population who are not predisposed to violence or crime, most people will experience extreme fear, denial and hesitation when confronted with any threat of violence. Therefore, you must recognize that you are in danger and accept the fact that you'll probably have to fight your way out in order to minimize harm to your person. Once you fully accept the fact that a street fight might happen any moment, your denial will be subdued and you can then proceed to defuse the situation calmly before it escalate to a physical altercation.

Override: once you accept the fact that you are in a dangerous situation, you need to override your fear. Stop thinking about your opponent ability to hurt you which might cause an overwhelming sense of fear and self doubt. Rather focus on what you can do to him. You should "objectify your opponent" so that he's reduced into only body parts which you can kick, strike, throw, break, choke etc. He is reduced to a groin, a thigh, a knee, an arm or a pair of eyes. Depending on the manner in which he approaches you, he will expose some vulnerable areas for you to attack.

Attack: you'll be able to attack your aggressor more effectively if you've successfully recognized the dangers and override your fear. Whether the aggressor attacks you first or you decide to strike pre-emptively, you must be fully committed to your attacks until he's no longer a threat. Don't just defend and block his attacks, strike him fast and hard on his vulnerable areas to disable his attacks instantly

Run: this does not only mean running away from the assailant. It could also include calling the police or other people to come to your assistance and prevent any further violations on your person. It's much better to run only when you are certain you've disabled him sufficiently from at least being able to chase you. In summary, move away so that you are no longer within his reach or threat of harm.

Please note that in all situations we need to distract and stun the attacker to allow smooth execution of our street fighting techniques depending on the severity of the situation. The situation dictates the objective (restrain, submit, hurt, KO) which in turn determine the techniques to use. By distracting and stunning your assailant, you will gain some time to choose your techniques so that you do not bear the full repercussion of the law once the altercation has ended. I believed in "less is more", which means having a few effective techniques for many situations. Then we train realistically so that we can really execute them in real life.

A very important point to note is the law. There are legal implications in everything you do. Most people say there are no rules in a street fight. Well, in my humble opinion, there are clear rules which we must obey: and that is the law of the land. Therefore, we must have at least a minimum understanding of the law in our respective country so that we do not break it when defending ourselves or our loved ones from harm. I always advocate only "reasonable force". You cannot kill a person for just touching you without your consent and expect no repercussion from the law. So all the notes above must be read with this point (know and obey the law) in mind

Please remember to only use force needed to get away. Also remember try not to put your self in danger, think about where you are going , how you are going to get there and back safely, make sure someone knows where you are going and what time you are due back. I thought a long time before posting this note, being a Martial Art student,

But I do believe rightly or wrongly that street fighting can be an art in its self.

Thankfully these things are rear. And most women never ever have any problems.

Written by --- https://www.facebook.com/#!/profile.php?id=100003169124110

Mr. Roger Boggs - Renshi

Goshin Karate and Judo Academy
6245 E. Bell Road #120
Scottsdale, AZ. 85254
480-951-2236

http://www.GoshinKarate.com/
http://www.GoshinCares.com/

http://www.GoshinGirls.com/
http://www.GoshinGear.com/
http://www.YourWorthDefending.com/  - Women's Self Defense class -Scottsdale -  January 21st
http://GoshinKarate.blogspot.com/

Providing AWARD WINNING Instruction/Lessons in Martial Arts, Self Defense, Judo, Jujitsu, MMA and Karate, for Kids, Teens and Adults in the Cave Creek, Phoenix, Scottsdale and the entire north valley of Arizona since 1991.

SAME LOCATION FOR 20 YEARS

Scottsdale Arizona, Karate Kids, Phoenix Arizona, Taekwondo, , Ju-jitsu / Jiu-jitsu, Grappling, Kickboxing, Hapkido, Judo, Kung Fu, Bruce Lee's Jeet Kune Do, Leadership, Escrima, Black Belts School, Kali Arnis, Wushu, Aikido, Judo, Kempo / Kenpo, Yoga, TaiChi, Self Defense Training, Practical Street Defense, Family Fun, Women's Self Defense, Stranger Danger, Bully Busting, Self Esteem. Acts of Kindness, Bully Prevention, Workplace violence,School Violence, Summer Camp, Excellences, Personal Training, Executive Self Defense, Boxing, Weapons, Extreme Martial Arts (XMA), Black Belt Training, Personal Achievement.

Monday, January 9, 2012

Pulling the turth out of you... Setting Goals for 2012



2012 is here…..  Here are some questions that you need to ask yourself.

You really should think about these questions and make some adjustments in your life if you are not happy with the answers.

Print this out and take your time answering the questions.

You might even think of a few more questions to ask yourself to pull the truth out of yourself.
What am I most Proud of Achieving this Year?
  • What is BLOCKING Me Mentally Right Now from Being My Best?
  • What Specific Results Have I achieved this Year?
  • Am I Healthier, Wealthier, and Wiser and More Successful? What Actions Have I taken to Lead Me to these Results?
  • Am I Winning, Losing, or Just Holding Ground?
  • What Results am I committed to Achieve by the End of the Year? For next year? Write Out Plans in Detail.
  • How have I Grown and what have I Learned this year?
  • Who am I Most Grateful to?
  • Is there any Unfinished Business that needs to be tended to in my Life?
  • What Habits or Behaviors do I need to Change to Ensure Better Results?
  • What is the Key Issue that Inhibits My Ability to Perform at My Best?
  • What am I willing to do differently that will change my Life and Profits?
  • If I knew that everything in my life was going to Work out and I had No Worries about Money---What Would I do differently?

We sincerely have to be committed to having the skill of awareness about where out time goes and the progress we are or are not making. We have to be accountable to ourselves!


Performance Coach, Lee Milteer

Mr. Roger Boggs - Renshi

Goshin Karate and Judo Academy
6245 E. Bell Road #120
Scottsdale, AZ. 85254
480-951-2236

http://www.GoshinKarate.com/
http://www.GoshinCares.com/

http://www.GoshinGirls.com/
http://www.GoshinGear.com/
http://www.YourWorthDefending.com/  - Women's Self Defense class -Scottsdale -  January 21st
http://GoshinKarate.blogspot.com/

Providing AWARD WINNING Instruction/Lessons in Martial Arts, Self Defense, Judo, Jujitsu, MMA and Karate, for Kids, Teens and Adults in the Cave Creek, Phoenix, Scottsdale and the entire north valley of Arizona since 1991.

SAME LOCATION FOR 20 YEARS

Scottsdale Arizona, Karate Kids, Phoenix Arizona, Taekwondo, , Ju-jitsu / Jiu-jitsu, Grappling, Kickboxing, Hapkido, Judo, Kung Fu, Bruce Lee's Jeet Kune Do, Leadership, Escrima, Black Belts School, Kali Arnis, Wushu, Aikido, Judo, Kempo / Kenpo, Yoga, TaiChi, Self Defense Training, Practical Street Defense, Family Fun, Women's Self Defense, Stranger Danger, Bully Busting, Self Esteem. Acts of Kindness, Bully Prevention, Workplace violence,School Violence, Summer Camp, Excellences, Personal Training, Executive Self Defense, Boxing, Weapons, Extreme Martial Arts (XMA), Black Belt Training, Personal Achievement.

Friday, January 6, 2012

Karate Kindness - North Phoenix



Kindness Challenge: CONTINUES

Here is my challenge that I am putting out – I CHALLENGE YOU!

Let’s all get involved in the Kindness Challenge and perform three kind deeds per day.

I would like to have all students and instructors of Goshin Karate & Judo Academy perform acts of kindness.

I hope these Acts of Kindness (to friends, family, perfect strangers, people in need and even a few four-legged friends) will swept through Phoenix, Scottsdale and Arizona. "Passed It On"

"I hope what we start right here in our studios will only be the beginning,"

Let’s see who can Perform, and Log the most acts of kindness this year.



Mr. Roger Boggs - Renshi

Goshin Karate and Judo Academy
6245 E. Bell Road #120
Scottsdale, AZ. 85254
480-951-2236

http://www.GoshinKarate.com/
http://www.GoshinCares.com/

http://www.GoshinGirls.com/
http://www.GoshinGear.com/
http://www.YourWorthDefending.com/  - Women's Self Defense class -Scottsdale -  January 21st
http://GoshinKarate.blogspot.com/

Providing AWARD WINNING Instruction/Lessons in Martial Arts, Self Defense, Judo, Jujitsu, MMA and Karate, for Kids, Teens and Adults in the Cave Creek, Phoenix, Scottsdale and the entire north valley of Arizona since 1991.

SAME LOCATION FOR 20 YEARS

Scottsdale Arizona, Karate Kids, Phoenix Arizona, Taekwondo, , Ju-jitsu / Jiu-jitsu, Grappling, Kickboxing, Hapkido, Judo, Kung Fu, Bruce Lee's Jeet Kune Do, Leadership, Escrima, Black Belts School, Kali Arnis, Wushu, Aikido, Judo, Kempo / Kenpo, Yoga, TaiChi, Self Defense Training, Practical Street Defense, Family Fun, Women's Self Defense, Stranger Danger, Bully Busting, Self Esteem. Acts of Kindness, Bully Prevention, Workplace violence,School Violence, Summer Camp, Excellences, Personal Training, Executive Self Defense, Boxing, Weapons, Extreme Martial Arts (XMA), Black Belt Training, Personal Achievement.